Grounding Tool: Finger Breathing

Here's a quick tool to help you ground in moments of stress and anxiety as well as to deepen your presence in moments of calm. Connect the sensation of your fingers with the counting of your breath, and notice your awareness move out of the future and past and into the present.

Reviews

Great way of reviewing mindfulness basics for grounding! I really like how many facets of the mind and body and their connection are involved. I'll be sharing this with my group. Thank you!

What a fabulous technique, portable and discreet.
I will definitely incorporate this.
THANK YOU for sharing ☺️

I really loved this Breathing exercise so relaxing Thankyou so much Charle’s 🤍☀️

I love this. So simple yet so effective. Thank you!💟

Thank you Charles, I love this idea and like you say it can be done anywhere! 🧘‍♀️🙏🌺🌷🌻🌼