The Center Of The Universe

In this short practice, you will be guided into a breathing visualization of the center of a circle that has no circumference. This is a way of experiencing the self, and simultaneously feeling how the self is connected with everything.

When I am just the self, I am insecure.
When I am the self and the entire universe, I am endlessly secure.

Transcript

You can take a moment to settle in,

Allowing the body to do whatever it might like to do.

You can also allow the eyes to close if they want to close,

And you can also allow the breath to breathe,

And maybe breathing in and feeling the solidity of who you are,

And breathing out and letting yourself go.

A visual that can help with this awareness is imagining the center of a circle with no circumference,

Breathing in,

Being the center of everything,

And breathing out and letting yourself go,

Expanding outward infinitely.

And now gradually,

If your eyes were closed,

You can allow them to reopen on their own time,

Coming back to a full awareness of this brand new present moment.

I've never seen this one before.

Thank you.

Reviews

I have found Charles' work incredibly helpful over the last 18 months. Grounding, calming and centering. Thank you, I appreciate all that you offer 💜

Thank you Charles! It's so nice to recenter in the morning.

I felt like a light. On the inhale, the light became brighter and super charged. On the exhale, the light showered over the entire Universe. Thank you, Charles🌟

Two laughs and a profound silence, all in 4 minutes… love it. Thank you, Charles.
I'd really love a longer version, too…

🙏🏼✨️🙏🏼
Thank you, Charles.
⭐️⭐️⭐️⭐️⭐️⭐️

Very good short meditation, thank you

A nice complement to the Tao and Zen courses. Thank you, Charles.

I love the idea of a circle with no circumference.
And the breathing in and out was like a hug for me and for the circle. Thank you.

Thank you for your guidance 🙏 😊

Thank you very much. Lovely and super soothing.

Thanks for sharing 🙏

Thank you!

Short and very effective. Calming

I shed a tear during this one Charles. It was beautiful. Thank you.

Thank you 🙏🏻

"I've never seen this one before"....
That stopped me cold in realization.

Thanks Charles wonderful way to start the day.
David

That was really neat what a calming and soul expanding and marvelous way to start my day! Thank you!

A perfect reminder to bring me into the present when I drift 🙏

That was such an intense but peaceful experience! Thank you for sharing your unique gifts, Charles