
04:00
04:00
The Center Of The Universe
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
In this short practice, you will be guided into a breathing visualization of the center of a circle that has no circumference. This is a way of experiencing the self, and simultaneously feeling how the self is connected with everything. When I am just the self, I am insecure. When I am the self and the entire universe, I am endlessly secure.
VisualizationBreathingSelf AwarenessBody AwarenessPresent MomentEye ClosureBreath AwarenessCenter Of Circle VisualizationPresent Moment Awareness
Meet your Teacher

Charles Freligh
Minneapolis, MN, USA
