Welcome.
Now is the time for sleep.
And if you like here your eyes can be closed.
Take a little while to settle in.
Maybe a few deep breaths.
Like you're letting air out of a balloon.
If you like,
You can even place your hands on your belly and along with each exhale you could feel yourself releasing everything that has already been and everything that might be.
Emptying the space.
And on the inhale,
Filling yourself up with pure presence.
Emptying.
And becoming.
Purified.
Maybe even feeling this energy expanding out into the universe Breathing out,
Expanding.
Opening.
And breathing in.
Just being here.
Now let's take some time to allow the body to relax can begin with the whole body.
Allowing yourself to drop a little bit more deeply letting go of anything that feels like it needs to hold on.
Or hold you together.
Than just allowing yourself to fall apart.
And be held together.
And by the universe.
And you can stay there with your entire being or if you like you could become aware of the area of the eyes.
The eyes that do so much work throughout the day.
Here just giving the eyes complete permission.
To rest.
Behind the eyes.
Even in front of the eyes.
And you can feel this energy moving through the rest of your face forehead.
Your nose,
Your mouth.
Your teeth.
Your tongue.
Releasing whatever might be holding on.
And you can feel inside the head Feeling the brain and allowing the brain to rest Now the energy moves down through your neck in your throat.
Releasing.
Opening.
Letting go.
Expanding out into your shoulders and your arms your elbows your forearms.
And your hands,
Your fingers and your fingertips.
Allowing the arms and hands to rest.
Noticing if there's any holding on here and allowing them to fall,
Release Hope it helps.
Along with gravity.
Feeling into your chest and your stomach feeling the middle of you releasing feeling this dropping through and around into your back.
Letting go of whatever might be holding on.
Now down through your legs your quadriceps your thighs.
Your knees.
Your calves and your shins and into your heels and your feet.
Maybe your toes,
One at a time moving them around.
And then allowing them.
To rest.
Breathing in and breathing out.
Failing your entire being just as energy.
No separate parts.
Just this energy.
No longer any boundary between you and the space around you between you and the entire universe Simply.
Breathing in Breathing out.
