Good morning.
Let's settle in to this brand new day.
Maybe a few deep breaths,
Stretching,
Flexing.
And allowing the eyes to close if you can.
And now you might just feel the following words in your body.
This is a brand new day.
Full of possibility.
And I am brand new.
Full of possibility.
I am new.
Today I will do my best.
Today.
I'll be myself.
Ah,
Here I am.
I am here.
Here I am.
I am here.
Good morning.
And now you might just take a few more deep breaths.
You can always come back here whenever life throws you off balance.
And like waking up from a dream.
You can remember.
Ah.
Here I am.
I am here.
And now if your eyes were closed,
You can gradually allow them to open as if you are waking up from a dream.
And really.
Waking up.
Good morning.
Have a great day!
And maybe I'll see you tomorrow.