End Of Day Reset: Let It Be Enough

Here's a practice to help you unwind from what today has already been, release attachment to what tomorrow might bring, and just be here for now. We will settle in to the breath and body and then feel the energy of this statement: "Whatever you do today, let it be enough."

Transcript

You can take a moment to settle in. And if you like, Your eyes can be closed. Allowing the muscles of the eyes to relax Maybe along with a couple deep inhales and exhales. You might continue to be aware of the body. Allowing tension to release in more and more subtle ways. All the way down to whatever feels like it is your most core level of tension. And allowing this tension. To soften. Breathing in, And breathing out. Allowing the breath to move without obstruction. Like an open door. With endless space on either side. Breathing in, Breathing out and letting it all go. And you might just feel the energy of this statement. Whatever you do today. Let it be enough. Whatever you do today. Let it be enough. Or maybe whatever you've done today Let it be enough. Let it be enough. Releasing all attachment to whatever has been. And whatever might be. And allowing all of you. To just. . . Be here. Just here. Whatever you do. Whatever you've done. Let it be enough. Feeling your energy resetting. Your battery recharging. Okay, And you might just take a few more deep breaths. And you might just feel the possibility. Of waking up. To reality. For the first time. As if you are waking up from a dream. And along with this feeling if the eyes were closed. You can allow them to open. Whenever they want to.

Reviews

LOVED this! Soothing and calming! Thank you ❣️

beautiful. Thank you

Just wonderful - as always. Thank you Charles 🌻

Another gem. Thank you and happy anniversary to you and your wife!

not only is this great to listen to before bedtime, but I can see myself listening to this before I have to give a talk in front of other people, hosting a dinner… Any situation where my ego is saying, you better be great. this meditation is that gentle reminder that I’m always doing my best and that’s enough 💚💛🧡♥️💜💙🩵🤍💚