10:56

Guided Mindful Breathwork

Name: Guided Mindful Breathwork
Uploaded: 2022-05-31T01:42:09.000Z
Duration: 10 min 56 s
Channel: Kate
Description: For 10 minutes, we will practice bringing mindfulness to the breath. The breath is our constant anchor to the present moment and it can help ground us and re-establish our center when life feels hectic. Deep, diaphragmatic breathing also helps soothe our nervous system so we can rest in a state of calm.

by Kate

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

For 10 minutes, we will practice bringing mindfulness to the breath. The breath is our constant anchor to the present moment and it can help ground us and re-establish our center when life feels hectic. Deep, diaphragmatic breathing also helps soothe our nervous system so we can rest in a state of calm.

Mindfulness Breathing Body Awareness Grounding Calm Relaxation Mindful Breathing Diaphragmatic Breathing Pursed Lips Breathing

Meet your Teacher

Kate

Oceanside, CA, USA

Meet your Teacher

Kate

Oceanside, CA, USA

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