Moon Mudra

19:00

19:00

Moon Mudra

by Cee McDermott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

63

The moon mudra meditation brings balance and stillness with an internal mantra of Sat Nam, roughly translated as "I am the truth". Using a mudra and eye focus allows one to sit in stillness and focus on the body, breath, and peace. Although called moon mudra, this can be practiced at any time of day. The meditation is accompanied by tranquil waterfalls that are a vital source of life. This track contains ambient sounds in the background

Balance Stillness Truth Focus Body Peace Ambient Sounds Eye Focus Breathing Breath Suspension Mantras Mantra Meditations Mudras Postures

Meet your Teacher

New Jersey, USA

Meet your Teacher

New Jersey, USA

Transcript

Come to a seated position with your legs crossed and a tall spine. Place the right hand on top of the left with both palms facing down. The thumbs are extended toward the body and touch at the tips to form a triangle. You're going to place this hand position at chin level with the thumb tip directly under the chin. The breath is long and deep but relaxed. The eyes will be looking at the triangle formed by the thumbs. There's a mental vibration of the mantra Sat Naam. So the inhale vibrates Sat and the exhale vibrates Naam. We're going to continue in this position for 18 minutes. It takes 11 minutes for the body to adjust and start reacting to this meditation. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes. We're going to continue to hold it past that point and meet back here in 18 minutes.