Come to a seated position with your legs crossed and a tall spine.
Place the right hand on top of the left with both palms facing down.
The thumbs are extended toward the body and touch at the tips to form a triangle.
You're going to place this hand position at chin level with the thumb tip directly under the chin.
The breath is long and deep but relaxed.
The eyes will be looking at the triangle formed by the thumbs.
There's a mental vibration of the mantra Sat Naam.
So the inhale vibrates Sat and the exhale vibrates Naam.
We're going to continue in this position for 18 minutes.
It takes 11 minutes for the body to adjust and start reacting to this meditation.
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