19:00

Moon Mudra

Name: Moon Mudra
Uploaded: 2022-06-07T10:28:40.000Z
Duration: 19 min
Channel: Cee McDermott

by Cee McDermott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The moon mudra meditation brings balance and stillness with an internal mantra of Sat Nam, roughly translated as "I am the truth". Using a mudra and eye focus allows one to sit in stillness and focus on the body, breath, and peace. Although called moon mudra, this can be practiced at any time of day. The meditation is accompanied by tranquil waterfalls that are a vital source of life. This track contains ambient sounds in the background

Balance Stillness Truth Focus Body Peace Ambient Sounds Eye Focus Breathing Breath Suspension Mantras Mantra Meditations Mudras Postures

Meet your Teacher

Cee McDermott

New Jersey, USA

Meet your Teacher

Cee McDermott

New Jersey, USA

© 2026 Cee McDermott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.