
13:16
13:16
Meditation On The Pranic Energy
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
138
This meditation utilizes a mudra (hand position) to balance the etheric and earth elements. You can optionally use the mantra Sa Ta Na Ma indicating the infinite nature of life. Breathwork is utilized to enhance the mudra.
MeditationPranic EnergyBalanceEtherSa Ta Na MaBreathworkBreathingCross LeggedSniff BreathingSpine AlignmentPrayer Pose VariationsEye Closure VariationsArm AlignmentsBreath SuspensionMantrasMercury MoundsMudrasPosturesPressureSa Ta Na Ma MantrasTechniquesEarth Element
Meet your Teacher

Cee McDermott
New Jersey, USA
