13-Minute Body Scan Guided Meditation

This relaxing, guided Body Scan Meditation will draw you into presence by bringing attention to sensations occurring in various parts of the body in a compassionate, non-judgmental way. Body Scan is a type of mindfulness meditation that helps you tune into physical and emotional sensations you are experiencing in the present moment so you can tap into the felt sense of your moment-to-moment experience.

Conscious attention to your body can help to lessen anxiety, decrease stress levels, improve sleep quality, reduce chronic pain, improve focus, and increase self-awareness.