09:56

10-Minute Mindfulness Of Sound Guided Meditation

Name: 10-Minute Mindfulness Of Sound Guided Meditation
Uploaded: 2023-07-22T05:28:10.659Z
Duration: 9 min 56 s
Channel: Cathy Shaw
Description: In this 10-minute guided meditation, we'll explore sound as an object of awareness. This mindfulness meditation practice is supportive for those who are seeking an alternative meditative anchor to the breath, should the breath not feel accessible or safe. It is a relaxing, grounding, and powerful way to practice presence.

by Cathy Shaw

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

In this 10-minute guided meditation, we'll explore sound as an object of awareness. This mindfulness meditation practice is supportive for those who are seeking an alternative meditative anchor to the breath, should the breath not feel accessible or safe. It is a relaxing, grounding, and powerful way to practice presence.

Mindfulness 10 Minutes Awareness Present Moment Thought Labeling Body Scan Relaxation Grounding Non Judgmental Awareness Breathing Breathing Awareness Guided Meditations Mindfulness Of Sound Sounds

Meet your Teacher

Cathy Shaw

Annapolis, MD, USA

Meet your Teacher

Cathy Shaw

Annapolis, MD, USA

© 2026 Cathy Shaw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.