Cathy Fitzgerald

Cathy Fitzgerald, a certified life and health coach specializing in midlife women, empowers her clients to embrace transformation with confidence and joy. Drawing from her expertise as a certified yoga instructor and meditation teacher, she creates holistic practices that address both mind and body during this pivotal life stage. Through her work as a coach at Age Wild, she guides women to rediscover their innate wisdom and vitality, turning midlife challenges into opportunities for growth and self-discovery. Her approach combines evidence-based coaching techniques with the calming presence of meditation and the physical benefits of yoga. Her meditations are designed to support women through life's transitions with grace and inner strength. She believes that midlife is a powerful time for renewal and self-discovery—an opportunity to connect more deeply with one's authentic self and embrace this season with confidence and joy. Women are invited to join her on this journey of mindful transformation and discover the wild, wonderful potential of their midlife years.

Read more