This meditation is on the First Foundation of Mindfulness, the body and breath. It is appropriate for all levels of meditators and practitioners. The purpose of this meditation is to help you learn how to be mindful of your body. By learning to be aware of the sensations you experience on the cushion you will become more aware of them off the cushion. It can help you have a better understanding and more compassion for yourself and your physical body. Also learning to pay attention to the physical sensations your body experiences gives you an opportunity to let the mind states, such as anger, fear, anxiety and others go. While you are meditating and paying close attention to the physical states of your body, you are naturally less attentive to thoughts. It is a meditation I do multiple times per week and find it very valuable to my practice and well being. I hope you enjoy it and it helps you with whatever goal you are working towards.