15:55

Awaken Your Intuitive Third Eye

by Carrie Suwal

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

In this practice we begin with relaxtion to help soften the mind. Then you will be guided through the different intuitive centers of the body. Bringing your awareness to your heart and third eye, then engaging with conversation with self. Giving your intuition an opportunity to share guidance, wisdom or healing with you.

RelaxationIntuitionThird EyeSurrenderHeartGroundingSelf MassageWisdomHealingIntuition AwakeningEnergy VisualizationsHeart CenterThird Eye MeditationsVisualizationsGuided

Transcript

Awaken your intuition.

You are intuitive.

Through the process of surrender,

You can receive and communicate with higher realms.

Let's begin by softening and relaxing your body and mind.

Slowly and gently,

Brush down your body,

Head to toes,

Using your hands,

Massaging your forehead,

Top of the head,

And back of the head,

Around the occipital protuberance,

Which is the little bump on the back of your head.

This is the back entryway to the third eye.

This helps awaken your connection to source and your intuitive inner knowing centers.

We are opening the gateways as we massage these areas.

Bring your attention to your breath.

Let it be a catalyst to surrender control and your thoughts.

Let your next breath melt you into a deeper state of relaxation.

Even further now,

You didn't think it was possible to relax anymore,

Yet you are relaxing even deeper.

Visualize,

Sense,

Or feel the energy that you are composed of.

Quiet your mind and feel,

Sense,

Or imagine your energetic body,

However it reveals itself to you.

Wonderful.

Shift this space that you are aware from,

Whether that feels like your awareness is in your two physical eyes or your brain,

Move it down now to the center of your chest.

What does it feel like to view the world from your heart center?

What message does your heart,

This space composed of love,

Hold for you?

Shifting your awareness now up into the center of your skull,

Where there is a center point composed of light.

Here is the gateway between your consciousness and universal consciousness.

Open your physical eyes and let your focus shift to this center point behind your eyes and a little bit higher.

Merge your consciousness to this spiritual center by softening and surrendering.

What does the world look like when viewed through your intuitive,

All-knowing center?

What message does your intuition want to share with you?

Feel,

Sense,

Visualize,

And receive that message now.

Now you may want to ask your intuition a question,

Anything that you would like guidance on.

Ask once,

Surrender your mind,

And let the answer come forward on its own.

Come forward in its own unexpected way.

Trust what comes through for you.

Wonderful.

Wonderful.

Let's do some grounding.

Touch your body by massaging it,

Bringing in a light sense of touch,

Giving yourself a little self-hug.

Move your awareness around now,

Moving from this center point in the skull,

Back to your physical eyes,

Moving your awareness to your brain,

Moving your awareness from your heart,

And now letting your awareness be grounded in all of these areas,

Your eyes,

Your brain,

Your heart,

And your third eye,

Your intuitive center.

Wonderful work.

I hope you've enjoyed this practice sending you so much love.

Meet your Teacher

Carrie SuwalCanmore, AB, Canada

4.8 (253)

Recent Reviews

Richard

December 14, 2025

Very helpful .. thank you!

Bryan

October 29, 2025

This was a very good work. It used some words that brought clarity to things I didn’t see well in the past. Thank you. I will repeat this one. πŸ™πŸ•ŠοΈπŸ˜ŠπŸ’•

Paula

October 10, 2025

Very relaxing and soothing. I loved the brushing down of the skin. It felt so good. The massaging of the head was also a nice touch. No messages from my intution, but maybe they come later throughout the day. Namaste.

kathy

September 1, 2025

You have a great voice and a very grounded and calming meditation. Thank you for this session! ❀️

Jessica

July 28, 2025

I really enjoyed that she left quiet space open so I could explore my inner world and what my intuition was trying to tell me

Lorilee

May 23, 2025

Much gratitude for a powerful experience, Carrie! πŸ™πŸ» My silver-colored energy body was centered in my heart, where I saw the world with kindness. My third-eye led me through a black crystal cave labyrinth to the entrance, where I was immersed in white light. The return to my heart was a place of peaceful calm. When I asked my intuition about how to balance family and my own self-care chronic health energetic needs, a vision occurred and showed us being joyful, playful and spontaneous; to flow rather than struggle.

Celia

December 10, 2024

Your calming voice gives so much strength. Thank you

Ellen

September 18, 2024

I love learning about 3rd eye Chakra and using it more to communicate with the Divine. I just finished your 3rd eye Chakra course. Beautiful πŸ™πŸ’œ

Laura

August 19, 2024

A wonderful way to start my day. It’s a full moon that may bring new awareness and increasing my intuitive eye may help me recognize it all the more.

Angie

July 29, 2024

Thank you so much! This was πŸ’― what I needed to reset my mind to greet my day ahead. I was feeling tension and rising conflict as I was waking up- secondary to differences in the way my partner and I view our health and wellbeing. It is difficult to experience someone you are so close to and sharing your life with - lack the motivation to care for themselves- self care mind & body. This was the morning meditation I picked and I am feeling such gratitude and appreciation for MY day- for the sunlight upon waking when before we know it- it will not be so- and for the intuitive reminder to focus on building my strength, to care for myself and that I am all I need. This meditation completely πŸ’― turned me right back around. And bonus- that feel of viewing life, what is around me and the universe through that radiant, warm and loving heart space. ❀️

Mark

July 20, 2024

A different approach to 3rd eye awakening. Enjoyed the massage aspect.

Christopher

July 14, 2024

I don’t really have words … My mom died in 2021. During the meditation/practice, after I quit struggling to open my own third eye, it was opened for me. I saw my mom. She was happy and radiant. I began to cry. I am a skeptic by nature. But there is something inherently powerful and beautiful here.

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Β© 2025 Carrie Suwal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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