Welcome,
I'm Carrie,
Your yogi,
And this is a 20-minute guided meditation.
This meditation will focus on positive affirmations.
Positive affirmations are statements that you can repeat in your mind that allow you to step into wholeness,
Well-being,
And positive mindset.
It helps to rewire the brain to take a new track,
And in this way help us connect with our highest self,
That self that lives in light and wholeness.
Let's begin by finding a comfortable meditative seat.
Once there,
Begin to settle into the body.
Your sitz bones are grounded.
Your legs are comfortable underneath you,
Or feet are firmly planted on the floor.
The spine is supported.
It extends long from the pelvis,
And the top of the head reaches towards the sky.
As you soften into your seated position,
Let the face relax.
The forehead releases any wrinkles.
The space between the eyebrows softens.
The eyelids relax and become soft over the eyeballs,
And maybe they close.
Let the skin of the face relax even more.
The cheeks soften.
The lips lightly touch.
The tongue relaxes in the mouth.
Can you allow the jaw line to rest?
No Imposbility.
I will begin saying these positive affirmations for you to repeat silently in your mind,
Taking pieces or parts of it,
Letting it seep into your body,
Through your ears and into your heart.
I have seven statements that begin with the letter A through the letter G.
Take what works for you and leave the rest.
We will begin with A.
I am aware.
I am an aware being.
I am aware of the sensations in my body.
I tune into the tightness and constriction.
I tune into the butterflies and expansiveness of my body.
I am aware when I hold my breath or my breath is free flowing.
I am an aware being.
Being aware,
I better connect with myself.
Being aware,
I better connect with others.
Being aware,
I operate from a place of love,
Love for myself and love for others.
I am aware of my words and how they have impact.
I am aware of my moods and know that they change.
I am aware of my breath.
It is my anchor.
I am aware.
B.
I believe in me.
I believe in me.
C.
I believe I am a good person.
I believe I am whole.
I believe I have the capacity to grow and expand and live and love from my heart center.
I believe in me,
In my gifts,
My talents and my abilities.
I believe I am unique.
I believe I was born with a purpose and I believe I can rise to the occasion.
I believe I am worthy,
Worthy of abundance and worthy of love.
I believe I am worthy of people's time,
Attention and listening.
I believe in me.
D.
I am compassionate.
I am compassionate.
I open up and sit with the difficult sensations in my body.
I allow them to be just as they are and sit with them.
I do not try to fix or shun them away.
I am compassionate.
I sit with others who have difficulty in their lives.
I provide a listening ear without judgment or solving their problems.
I am compassionate.
People see it on my face.
A soft smile,
A caring gaze.
I have the ability to set good boundaries and yet move in where I'm needed.
I extend myself to others,
But not so much that I am drained.
I am compassionate.
D.
I am divine light source energy.
In this divine light source energy lies love.
I am love and I am loved.
I am part of this woven blanket that is divine light source energy.
I am you and you are me.
We are one.
When I operate from this divine light source energy,
I am in the flow.
Things come with ease.
Decisions are easy.
I am divine light source energy.
E.
My energy is positive.
I carry this positive energy on my sleeves and share it with others.
The energy I project is one of compassion,
Care,
Kindness,
Gentleness,
And wisdom.
I am positive energy.
I inspire people.
People seek me out.
Sharing my positive energy allows me to have more energy.
Living in positive energy allows me to easily care for myself,
Knowing when I need downtime,
Knowing when I need to hibernate,
And knowing when I need to grow,
Sprout,
And share.
I am positive energy.
F.
I live life to the fullest.
Life is full of abundance.
I see abundance all around me and it is good.
I take advantage of all life has to offer.
I see and act on opportunities.
I fill myself with the goodness and vitality of life.
Abundance comes easily to me,
For I live life in the fullest way.
Life is filled with abundance.
G.
Gratitude.
I have gratitude for my life.
Living with gratitude,
There are more things to be thankful for every moment.
Living in gratitude,
Positive things come to me.
Telling people I'm thankful for them makes them feel good and provides me with good feelings as well.
Living in gratitude,
I need less.
I take less from the earth.
I need only the basics.
Living in gratitude,
I am satisfied with what I have.
Living in gratitude,
If I have more than what I need,
I share it with others.
I live in gratitude.
Allow yourself to settle in with these words,
Any,
All,
And the bodily sensations.
We'll sit in silence for a minute.
Who wants to do that?
Gently move the body.
And lift the gaze.
And as you move throughout your day,
Repeat some of these affirmations that were helpful to you.
Take some time to write some down and post them around your home,
Your office space,
In your car,
On your dashboard.
Live and breathe positive affirmations.
For you are unique and you are a being of love and light.
Thank you so much for joining me.
I'm Carrie.
Namaste.
