22:53

Witness Yourself

Name: Witness Yourself
Uploaded: 2021-02-19T21:27:32.000Z
Duration: 22 min 53 s
Channel: Carrie Garcia
Description: You are the witness to your life. When you recognize and honor what is present, you are then able to release it with loving-kindness and return to your life which exists in this moment. You get to be present to each miracle which is your life. Carrie Your Yogi guides you there in this awakening meditation.

by Carrie Garcia

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

You are the witness to your life. When you recognize and honor what is present, you are then able to release it with loving-kindness and return to your life which exists in this moment. You get to be present to each miracle which is your life. Carrie Your Yogi guides you there in this awakening meditation.

Body Awareness Thought Observation Present Moment Self Compassion Loving Kindness Awakening Meditation Six R Technique Breathing Awareness Meditative Postures Recognition Witnessing

Meet your Teacher

Carrie Garcia

St. Paul, Minnesota

Meet your Teacher

Carrie Garcia

St. Paul, Minnesota

© 2026 Carrie Garcia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.