Forgiving: 20 Minute Meditation

We work on forgiveness not to let things go and to release those who harmed us from the wrongs they have done, but to release ourselves from the burden and heaviness of caring that hatred in our bodies. Join Carrie as she guides you in breathe and allows you to give yourself loving kindness in this 20 minute meditation.

Reviews

chant forgiveness.

Thank you Carrie. Your voice is soothing and your pace helped me to relax into the meditation. I became aware of how I was clenching my jaw right away in the beginning. The loving kindness focus helped me release that tension in my jaw and also deeper. Thanks again!