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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarrie Eckert
Carrie Eckert is an embodiment coach, author, and “mystery illness” mentor. Since overcoming almost a decade of debilitating illness symptoms herself, she now supports others faced with similar health challenges. She experimented for years with various treatments ranging from mainstream medicine to holistic therapies, and ultimately found her answers in what is known as neuroplasticity, or the brain’s ability to rewire itself, as well as somatic experiencing practices.
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