Morning Appreciation Meditation

When you are in a state of appreciation, you align yourself with love. In today's short meditation practice, you will have the opportunity to align yourself with love. Love, your true nature. Take some time breathing into appreciation today. Headphones are recommended, and there is an opportunity to write, and your journal is optional. Namaste.

Transcript

Good morning.

Welcome to this short morning appreciation meditation where I will offer a journal prompt.

So although it is not mandatory as you may still be cozy in your bed,

You might want to have your journal by your side.

Wherever you may be,

Get comfortable either seated or laying down and gently close your eyes.

And take in a gentle morning breath and release.

Gently breathe in and gently release.

Easing into breathing in and breathing out.

Easing into a gentle noticing.

The more we focus on appreciation,

The more we attract more of what we appreciate into our lives.

Breathing in and breathing out.

Abraham Hicks said,

Every time you appreciate something,

Every time you praise something,

Every time you feel good about something,

You're telling the universe more of this please.

You need never make another verbal statement of this intent.

And if you're mostly in a state of appreciation,

All good things will flow to you.

Breathing in and breathing out.

Mostly,

Not 100%,

Not all the time,

Just mostly.

When you are in a state of appreciation,

You are in vibrational alignment with your true nature,

Which is love.

Breathing in and breathing out.

I invite you to rest your attention on one thing you appreciate.

It might be a cup of coffee,

It might be your heartbeat or your breath or that you know the Sun will rise even if it's a cloudy day.

I invite you to rest your attention on just one thing you appreciate.

And when you feel ready,

Turn toward your journal and write,

Today I appreciate.

And you might be surprised.

You might write,

I appreciate that I get to have a cup of coffee.

And that may lead to something else and to something else.

And before you know it,

You're noticing that you have a lot that you appreciate.

Today I appreciate.

I'll give you a moment and I'll be back.

Appreciation.

Remembering that the more you focus on appreciation,

The more you will attract more of what you appreciate into your life.

I appreciate you.

Thank you so much.

Namaste.

Reviews

A lovely way to begin the day. Appreciate you for bringing us this meditation!! 🌸🌷🌸

I appreciate my new warm slippers on this cold, rainy morning. 😍

A lovely way to start my day. Thank you so very much ❤️

I appreciate you! I appreciate me! I appreciate new possibilities!!🙏 namaste

This was lovely to remind you to appreciate all the good In your life. Thank you 🙏❤

Great simple & easy meditation to start the day. Thank you!

Exactly what I needed right now!
A short and great meditation to integrate in my daily routine.
Thank you 🤍

Amazing thank you

I was dreading going to work this morning. With the simplicity of this gratitude meditation I made it. Thank you

Namaste ❤️

Very nice way to wake up

A beautiful start to the day. Feels warm and positive. Thank you for sharing.

I have a lot to appreciate. Thanks.

Exactly the message I needed this morning! Thank you ❤️

A sweet and simple meditation to start my day off in gratitude. Thank you!

Thank you 😊

So much to appreciate in life 🙏🏻, thank you for taking the time and sharing 👌