Find Calm During Times Of Uncertainty & Stress With Journaling

During these uncertain and quick-changing times, it is easy to feel as if there is no ground beneath you. You might find it hard to calm your mind. You might be feeling uncomfortable emotions like fear and anxiety.

In today's practice, Carolyn briefly shares a bit of her process and how she copes with these feelings, and then guides you through a meditative writing practice.

Please have a journal with you, so you can write. It is best to listen with headphones.

Reviews

The best advice on making the most journalling I've heard. Definitely one to be repeated often.
Thank you for sharing 🙏

I’m loving all of your journaling meditations. I’ve been resistant to journaling for such a long time and it’s lovely to be guided by you. Thank you ♥️

Wonderful. Beautifully guided, clear prompts, soft voice. Helpful. Thank you , Carolyn

This was something quite new and different to me and I enjoyed it very much!

Thanks for insuring journal writing.

Inspiring! Thank you so much! 🙏💞

A lovely guidance through a journal submission...very helpful

I have stumbled on a gem. What a blessing you are. Many thanks 🙏💜

So beautiful and practical. Guides me towards where I want to be. Thank you! 💗

Soooooo gooood! Thanks :)

Awesome! Just what I needed this morning.

Just what I needed today

Very helpful connection to my feelings. Thank you so much!🙏❤