Healing With The Four Elements Of Earth

Relax in this guided meditation to heal with the elements of earth, fire, water, and air. What do you need to release and let go of? What event in the past is holding you back from your higher-self and purpose? Allow this transformation, and receive the nurturing energies of the Sun.

Music: "A Starry Night" composed by Music of Wisdom. Licensed by Meditation Music Library.

Transcript

Hi,

This is Carolyn Coldridge.

This meditation is about healing with the elements of Mother Earth.

Mother Earth is here to heal us.

From walks in nature,

Collecting crystals,

Being in water and air,

The Earth can heal us in many ways.

So I want you to walk with me in nature and to help yourself to heal.

To get started,

I want you to take a breath in and out.

Another breath in and out.

And the third breath in and release.

Now Mother Earth is here again to heal us.

So the Earth's energy is very powerful.

As we imagine ourselves walking on the Earth,

We're feeling the strength of being on a large energy field,

A large being of light that helps us to ground ourselves.

It represents strength,

It represents power,

And it represents the totality of the Earth and the Earth plane.

So as you walk on the Earth,

I want you to remember that you are part of the Earth,

That you are one with the Earth.

The Earth backs you up and gives you strength.

We are here on the Earth to create,

To learn,

To grow,

To love,

And then to go back home.

So imagine yourself walking on the Earth and taking a seat right down on the ground in a field of flowers,

Beautiful flowers with different colors,

Different scents,

Different heights,

Different vibrations.

And as you sit in this beautiful field,

You take a breath in and out.

Another breath in and out.

This field in nature on Mother Earth represents our ability to take in the scent and the energy of our own intuition,

Of believing in ourselves,

And healing ourselves to the different smells.

If you smell lavender,

That can help with depression.

If you smell jasmine,

That is wonderful for anxiety.

Eucalyptus can also help clear our fields.

And the smell of roses opens our hearts.

So as you sit in this beautiful field of flowers,

Know that Mother Earth's ability to sprout beautiful flowers and scents can help us heal.

So next time you see flowers,

Just remember they have a dual ability to look pretty,

To entice us,

But also the smell and the aromas can help calm our energy body and calm our energy systems,

Calm our emotions,

And help us stay centered and present.

Take a breath in and out.

Beautiful.

And as we sit in the field,

You may even lie down for a moment and just relax on the earth and know the earth,

Like a mother,

Can help cradle us and give us support and strength.

But as we're lying on the earth,

We feel the breeze of the beautiful wind that's blowing around us.

This wind is blowing.

This is Mother Earth's breath.

And if we are very quiet,

We can hear quiet whispers of our soul and of the earth's soul.

The whispers of the wind can help us heal questions that are hardened in our heart and soul.

So that wind can sound like words from the earth.

You might take a breath in and out and say to Mother Earth and the wind,

Why am I here?

And then within your mind,

Within your thoughts,

You might hear the wind blowing.

You are here to be a part of me.

You are here to be like a flower and grow.

You are here because you were called here to create a purpose.

Listen to the wind.

What do you hear?

What messages are coming through?

In the quiet is your truth.

So the wind represents the intuition of the earth,

The whispers,

The cool breeze,

The information that seems hidden,

But is right there for us.

Imagine the wind blowing over you,

Cooling you of your heart,

Giving you a message.

Listen.

Good.

And take a breath in and out.

Feel that beautiful air,

That beautiful breeze coming over you and beautifully giving you messages.

As you're lying on the earth and you feel the breeze over you,

The breeze may feel a little bit chilly.

So we have the fire element,

The sun.

The sun is like a big fireball and it's beaming warmth down upon us.

The sun is in a beautiful,

Amazing star that hangs in the sky,

That sometimes you see it beaming down on you,

Giving you warmth and strength,

Nurturing energy,

And sometimes it's beyond clouds that you can't see.

But know that that strength,

That fire is always there.

Fire burns things that are not needed anymore.

So if you can imagine a campfire,

Just like the fire of the sun,

And if you ever have something that you want to let go of,

Or to move forward from,

Or to give away,

You can put it into the fire element.

So imagine as the earth is healing you,

There are some things,

Some events,

Some pain that might have hurt you on a deep level.

Imagine in front of you,

As you sit up,

There's a beautiful fire that's just created with the wood,

Maybe sparked by the sun,

And you see the smoke with the air.

Some of the emotional pain that you hold in your heart and your mind needs the energy of forgiveness.

And forgiveness really means turn it around to give forth,

Not the old way,

Forgive,

But give forth.

You give the energy back to the person,

The situation,

The environment,

The organization that hurt you.

So take the idea,

The emotion,

The scene of something that really hurt you,

Something that you want to give forth or give back,

Because you don't want that energy to affect you anymore.

You have the strength of the earth,

The whispers of the wind,

And there may be pain in your heart that you want to release.

Think of that pain ever so briefly.

And as you think about it,

Take a breath in and out.

Put the whole scenario into this fire that you created,

This bonfire in front of you.

Just take that energy from your heart or your mind and push it into the fire.

Let the fire transform it,

Transmute it,

Erase it,

And give it back to the earth or the person that needs to learn the lesson of what they created.

It could be an organization.

It could be somebody in your life,

A situation.

Put it in the fire.

Imagine it crackling and burning and releasing.

Give it forth.

Give it back.

You're okay.

You got the lesson.

It's over.

And take a breath in and out.

Another breath in.

Blow that energy out into the fire.

The third breath in and out.

Excellent.

Just release these things or lessons that can be released,

Burned up,

Eradicated by the fire.

Wonderful.

So as you're sitting on the earth,

Feeling the wind in the air and the fires in front of you,

You want to cleanse anything that doesn't serve you.

So imagine that far in the distance you see this big almost water ball of water.

It's almost like a little bit of a hurricane or rainstorm that's coming towards you in a ball,

In a bubble.

And as it comes towards you,

It's going to put out that fire in front of you.

So it's going to wash away anything that doesn't serve you anymore.

So let it wash away this bonfire,

Taking all those elements,

All that pain away.

Just wash away this beautiful rainstorm.

And then imagine the water is also washing on you.

The rainstorm is coming over you and cleansing your aura field,

Your energy,

Your body,

Your spirit with this beautiful warm water.

It doesn't have to be cold.

It's like being in a beautiful waterfall cleansing your whole energy field,

Your chakras,

The bonfires out.

You feel this water around you,

Just cleansing using the element,

The water,

Your maya to cleanse.

Just cleanse everything that you don't need.

This water storm passes over you and continues to move behind you and then towards the mountains way behind you and then out of your periphery.

The water has cleansed you and helped you stay pure.

This is the water of the divine,

The water of the energy,

The water from the earth.

Take a breath in and out.

You feel a little wet,

But right away that sun is beaming down so strong that it's starting to warm you again,

This fire element.

And this time the sun is bringing love,

Peace,

Healing,

Warmth,

Nurturance.

This is what the energy of the divine would feel like.

The energy of the sun can almost be like the energy of source,

God source,

Energy source,

Beaming down on you and knowing that your path is always lit.

Whenever you see the sun,

Remember that.

You just need to look up,

Take in the warmth and know that in the darkness,

The sun will always shine even behind the clouds.

The fire is so warm,

The sun's rays are warming you,

You're drying,

The earth around you is drying and you're feeling cleansed,

Warmed,

Cleared and centered.

Take a breath in and out.

As you stand up,

You feel renewed and rejuvenated.

Keep walking in this beautiful field of flowers,

Smelling in the elements,

The scents of the flowers,

The trees,

The grass,

The lavender,

The jasmine.

Keep walking on your path,

Knowing that the light will always shine upon you.

If you ever feel like you need strength and courage on your journey,

Let the elements of earth heal you.

Take a breath in and out.

Have a good day,

A good night and a great journey.

Take care.

Reviews

The visualization and explanation for how I can heal my emotions and spirit are highly relatable. Thank you.

Wow another amazing meditation. In the hospital. Heading home tomorrow. It’s so important for you to know, your meditations have brought me into a homeostasis of calm and peaceful inside. Thank you. Again I will return. Namaste 🙏

This meditation was awesome for me thank you for your direction. I will listen to it again, thank you, thank you!
Blessings to you!
Kindly, Loraine

Thank you. That was lovely, and your voice is very comforting. Just what I needed.🙏🏼💕✨

So soothing and uplifting, thank you!! 🙏🏻💫😊