
09:40
09:40
The Fear Of Slowing Down: A Talk
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
414
Carolyn dives into the challenges of slowing her pace and how the fear of change shows up. Originally published in written form, she spins a story of (possibly) decades of burnout from a (not so) quiet pause before entering into retreat facilitation mode in the spring of 2025. If you’ve been in a season like this too—burned out, brave, and quietly battling the fear of stopping—give this a listen and remember you’re not alone.
BurnoutFearSelf ReflectionBoundariesYoga NidraBreathworkNervous SystemAuthenticitySelf CompassionMental ChatterBurnout RecoveryFear ManagementBoundary SettingWim Hof BreathworkNervous System RegulationMental Chatter Management
Meet your Teacher

Carolyn Anne Budgell
Vancouver, BC, Canada
