Caroline Prouvost

Licensed

Dr. Caroline Prouvost has spent nearly a decade working with individuals to reclaim their lives from anxiety, trauma, OCD, and chronic pain. She recognizes that being human is hard—and that it can feel even harder when people feel like they can’t turn to anyone for help. Dr. Prouvost considers it a true privilege to fully see others, believing that the true gift of therapy, and mindfulness, is to be fully seen, understood, and accepted just as you are. As a psychotherapist, her style is defined by compassion, curiosity, and humor. Understanding that there are real reasons people get stuck in familiar cycles, she takes the time to help her clients understand what their current responses provide. She then guides them in taking intentional steps toward changing their behaviors to get even more out of life—moving from responding out of fear to responding based on what matters most to them. Dr. Prouvost finds a great deal of meaning in her work. When she isn’t working, she can often be found at her home in Orange County spending time with her husband, son, and two rambunctious dogs. She also loves nerding out on tabletop games, movies, TV shows, and books.

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