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Yoga nidra, or yogic sleep, is like meditation on superfoods. By slowing down the brainwaves, this practice will significantly reduce stress, improve sleep, and release tension in the body and mind. One hour of yoga nidra can be as restorative as full 4 hours of deep sleep. It can be practiced in the morning before starting the day, as a reboost of energy in the afternoon, or as an aid for sleep at night. You will leave in a state of the most profound relaxation and bliss.