I Am The Sea

"I am the sea" is a poetic meditation, using the sea as a metaphor for the soul. Discover something about your nature as you spend five minutes diving below the busy surface waves, exploring the deeper stillness, in order to become resilient to the winds of change. Spoken by Carmen Warrington, with the sound of the ocean waves giving way to a chorus of mermaids. This text is taken from Carmen's book "Today I Am" and forms part of a series of meditations.

Transcript

I am the sea.

When the weather is calm,

My waves roll gently.

When stormy winds blow,

I am wild and out of control.

On the surface,

I am influenced by my surroundings.

But I am also deep,

And way down beneath my surface is another world.

Down in my depths,

I have a mysterious and secret world of stillness,

Silence,

Beauty,

Hidden colour,

And great power.

Instead of dwelling on the surface,

Where I interact with the world outside,

I spend time visiting the deepest part of me,

So that I can become resilient to the winds of change.

I am the sea,

And I retreat into the still,

Silent,

Deep waters of my soul.

I am the sea.

I am the sea.

I am the sea.

I am the sea.

Reviews

My.soul loves the ocean and this little trip to myself and the ocean is so beautiful. Thank you.

Really lovely. Just what I needed to hear in this moment. Thank you.

Love this one, I keep coming back to it. Thank you. Love and blessings 🩵x

Interesting and peaceful.
Like the ocean sounds. 👏

Love every part of this meditation , calm serenity , beautiful imagery

Simply lovely! Calming and restorative practice. Thank you!

First time meditating in a long time. This was short but meaningful, which is what I needed

So soothing! Amazing for someone with a great imagination like me. Thank you

Very relaxing and calming. Thank you for a wonderful start to my morning Carmen 🙏🏾☀️

Carmen’s voice and sentiments are a calming and contemplative way to begin the day. The ambient sound in this meditation is excellent. I thoroughly enjoyed this experience…

This Celtic descendent thanks you for this meditation, you have captured the power, the beauty, and the profound peace of the Atlantic mother sea. 🙏🌊💙 💚

Beautiful. Next time the storms of change arrive I know I can retreat into my depths and survive. Thank you.

Unique & lovely comparison to life & the ability to find calm in yourself. Loved it & will return to this often. Thank you. 💕

you always leave me feeling content and relaxed, thank you :)

Beautiful, thank you. Took me deep to power and stillness.

The most beautiful meditation I have heard in a long time. This mermaid thanks you.

Only thing is it sort of ends without making it obvious

Perfect. My soul craves the sea, calm and security, stillness... So glad I have found you on here Carmen ✨⭐️✨

Very beautiful! I really love the angelic music, it helps me to relax and see into myself. Thank you Carmen!

Ever so lovely and peaceful 🌊
Thank you ☯️