Connecting To Your Best Self - 5 Minute Daily Insight

In this practice, you will be guided in visualising yourself in the middle of a grove of trees, where you can enjoy connecting with nature. Here, you contemplate a beautiful butterfly, once an earthbound caterpillar, now transformed. You are invited to create a vision of your best self and to empower this vision through meditation. Change is as natural as a caterpillar becoming a butterfly. Dream of the best that you can be, and let your wings unfold. In 5, 10, and 20-minute versions.

Reviews

Thank you Carmen, namaste 🙏🏾☀️

That was wonderful! you have a very soothing voice. 😊

Thank you 🙏 this was wonderful!

Thank you, dear Carmen, for your wonderful meditations. I listen to your meditations again and again and wish I could tell you things that I experience and each time I hear something new and something different.But above all I love your loving and warm voice, it's like a golden hug.

I found peace and inspiration in the sacred Grove