Forgive Those Who Hurt You

Forgiveness is something you do for yourself, not the other person. Forgiveness is to free yourself. There are 3 parts in this guided practice to gradually lead you to let go of any old wounds inside. The background music, 'Harmony Across Earth' by Chris Collins (ft. Carmen Ng), contains binaural delta waves which helps you immerse in a deep meditative state.

Please use headphones for better concentration and audio expereicne.

Reviews

Wow. The "Just Like Me" part moved me back into living relationship with the person I was angry with. Thank you so so much for these perspective shifts.

Thank you, I will try to forgive myself and the one who hurt me.

Thank you for creating this particular meditation. It’s something I was thinking about today and yesterday. After 3 years of separation I’ve decided to block my ex boyfriend and his wife and all the other people that have hurt me. Not because I cannot forgive them but because I already have forgiven them and I am in good terms with them and I love them. But the honest truth is I never really forgave myself for allowing those experiences I had with them when I got extremely hurt that it took me 3 years or more to learn how to heal and love myself deeper and whole heartedly. I just finally have the courage to cut out what no longer serves me, even if I have love for it doesn’t mean it has to be part of my life today. So thank you for creating a meditation to remind me that I am on the right path of my healing.

Really enjoyed this meditation, very helpful!

Beautiful meditation!🙏💞

I just finished day 9 of your course and I am loving it. Decided to check out other meditations by you. I love the softness and quietness of your voice. It’s very calming and soothing in itself. Thank you Carmen! ☮️💟☯️

Thank you. I appreciate the pacing, time for quiet reflection, and your soft, gentle voice. Sending good wishes with gratitude.

that was amazing! thanks

Thank you. I enjoyed this beneficial practice.

Very useful practice for forgiveness and very calming voice. Thank you 🙏

I loved this meditation💖

Thank you 😊🌻🥳🍀🌸❤️🌈 gentle and comfortable voice, feel better after guidance.