05:10

Guided Meditation - Visual Orienting And Resting The Eyes

Name: Guided Meditation - Visual Orienting And Resting The Eyes
Uploaded: 2023-03-29T06:25:42.000Z
Duration: 5 min 10 s
Channel: Carmelle Lauren
Description: A short meditation exercise that takes you through a visual orienting practice, to help sooth the nervous system and bring greater regulation to the eyes and sensory system. Visual orienting is helpful in times of acute stress, anxiety, tension, fear and worry, to bring you back to a calm and centered place.

by Carmelle Lauren

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

A short meditation exercise that takes you through a visual orienting practice, to help sooth the nervous system and bring greater regulation to the eyes and sensory system. Visual orienting is helpful in times of acute stress, anxiety, tension, fear and worry, to bring you back to a calm and centered place.

Meditation Eye Relaxation Stress Anxiety Tension Fear Worry Calm Shape Tracing Orientation Vision Expansion Centering Visions Visual Inspections

Meet your Teacher

Carmelle Lauren

Victoria, BC, Canada

Meet your Teacher

Carmelle Lauren

Victoria, BC, Canada

© 2026 Carmelle Lauren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.