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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCarla de Lima Silva
Instrutora de Mindfulness pela Unifesp - Mente Aberta Mindfulness Brasil. Educadora física e psicóloga especialista em qualidade de vida e psicologia cognitivo comportamental. A meditação pode fazer você ver a vida de uma forma mais alegre, curiosa, sensível e compassiva. Com gentileza tudo é possível.
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