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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCarla de Kretser
Carla provides meditation classes with a focus on relieving anxiety and connecting to your true radiant nature. She is a certified Yoga and Meditation teacher with further qualifications in Holistic Counselling, Sound Healing and Reiki. Through her own journey she has embodied these practices and understands the profound healing elements they provide. Carla aims to share with you what she has learnt and experienced so you may connect to your unique self.
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