Overnight Health Affirmations

Overnight Health Affirmations is a gentle sleep meditation designed to accompany you through the night with calm, supportive language. After a short introduction, you’ll hear 22 simple health affirmations, each repeated three times to help the body and mind absorb the words with ease.

The affirmations then repeat continuously for the full 8 hours, allowing you to rest or sleep as they remain softly present in the background.

Transcript

Take a moment to settle into a comfortable position. This sleep meditation offers simple affirmations for health and well-being. Each affirmation will be repeated three times. Giving the body and mind time to absorb the words naturally. If you'd like. You can repeat the affirmations quietly in your mind. And if your attention drifts. That's perfectly fine. Let's take a few slow breaths together. Inhale gently through the nose. And exhale. Again, Breathing in. And breathing out. One more slow breath in. And out. Now. Allow your breathing to return to its own natural rhythm. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath. Supports calm. And healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. The balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe. To relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust. Process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing. Is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body as well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly and continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release. What I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. Balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. You My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body as well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. This strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. Balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission. To slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release. What I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion. To all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. The balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust. Process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing. Is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. My body as well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly and continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release. What I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. This strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly and continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion. To all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. My body as well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows. How to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. Balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. You I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing. Is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body as well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows. How to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safe. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. Balance is settling. Tonight. The balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly and continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust. Process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing. Is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion. All parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. Balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe. To relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself quietly and continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows. How to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight. The balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust. Process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release. What I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion. To all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. This strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself quietly and continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release. What I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. You My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath. Supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. This strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing. Is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows. How to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion. All parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. My body as well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. The balance is settling. Tonight. The balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission. To slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself quietly and continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. The balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust. Process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. You My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission. To slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion. All parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows. How to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling in. Tonight. The balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. You My body is healing itself quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. This strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. You My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly and continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. You My body is well. My mind is clear. My inner world is peaceful. You My body as well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows. How to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself quietly and continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. You my body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. The balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down. And rest. My body is healing itself quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. You My body as well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. The balance is settling. Tonight. The balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. You My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Support calm. And healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight. The balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion. To all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself quietly. And continuously. You My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. You My body is well. My mind is clear. My inner world is peaceful. You My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Ten nine. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. You My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly and continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. You My body is healing itself quietly and continuously. You My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. This strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. Balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission. To slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself quietly. And continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. You My body as well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. You My body is healing itself. Quietly. And continuously. My body is healing itself quietly and continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. You My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing. Is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. You my body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. You My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath. Supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. The balance is settling. Tonight. The balance is settling. Tonight. Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion. To all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. You My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. You I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe. To relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself quietly. And continuously. My body is healing itself. Quietly. And continuously. You Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly. And intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. You My body is well, My mind is clear, My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight, Balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. You My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. You My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. The balance is settling. Tonight, Balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself quietly and continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world. Is peaceful. You My body is well, My mind is clear, My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. The balance is settling. Tonight. The balance is settling. Tonight, Balance is settling. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe to relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself quietly. And continuously. My body is healing itself quietly. And continuously. My body is healing itself. Quietly. And continuously. Healing unfolds for me gently. Healing. Unfolds for me gently. Healing unfolds for me gently. I trust. Process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. My body is well. My mind is clear. My inner world is peaceful. You My body is well. My mind is clear. My inner world is peaceful. My body knows how to repair itself. My body knows how to repair itself. My body knows how to repair itself. Every breath supports calm and healing. Every breath supports calm and healing. Every breath supports calm and healing. My nervous system is settling into safety. My nervous system. Is settling into safety. My nervous system is settling into safety. Recovery is happening for me. Recovery is happening for me. Recovery is happening for me. Strength returns to me naturally. Strength returns to me naturally. Strength returns to me naturally. I trust my body's natural rhythms. I trust my body's natural rhythms. I trust my body's natural rhythms. Renewal happens gently within me. Renewal happens gently within me. Renewal happens gently within me. Tonight. Balance is settling. Tonight. Balance is settling. Tonight, Balance is settling in. My immune system is supported moment by moment. My immune system is supported moment by moment. My immune system is supported moment by moment. You I love my body and treat it with respect. I love my body. And treat it with respect. I love my body and treat it with respect. I am safe. To relax deeply. I am safe to relax deeply. I am safe to relax deeply. My cells are renewing themselves. My cells are renewing themselves. My cells. Are renewing themselves. My body is supported. My body. Is supported. My body is supported. I give myself permission to slow down and rest. I give myself permission to slow down and rest. I give myself permission to slow down and rest. My body is healing itself. Quietly. And continuously. My body is healing itself. Quietly. And continuously. My body is healing itself quietly and continuously. Healing unfolds for me gently. Healing unfolds for me gently. Healing unfolds for me gently. I trust the process of recovery. I trust the process of recovery. I trust the process of recovery. My body works quietly and intelligently for me. You My body works quietly and intelligently for me. My body works quietly and intelligently for me. I release what I no longer need. I release what I no longer need. I release what I no longer need. Healing is welcome here. Healing is welcome here. Healing. Is welcome here. I send love and compassion. To all parts of my body. I send love and compassion to all parts of my body. I send love and compassion to all parts of my body. My body as well. My mind is clear. My inner world is peaceful. You My body is well. My mind is clear. My inner world. Is peaceful. You My body is well, My mind is clear, My inner world is peaceful. ♪ you ♪ ♪ you you you you