Affirmations To Relieve Anxiety (No Intro)

A relaxing and empowering affirmation practice to help relieve anxiety. We do a quick breathing exercise to center ourselves, and then we go right into the series of affirmations. Another version of this meditation with an intro explains how to go about the affirmations. Thank you.

Transcript

Today we're doing a series of affirmations to relieve anxiety. Let's take a moment to go within and open ourselves up to new possibilities. Take a deep breath in and breathe out. Take another deep breath in, Breathe out. Take another deep breath in, Breathe out. I am calmer with every breath I take. Thank you. I am calmer with every breath I take. Thank you. I am calmer with every breath I take. Thank you. I know these feelings and I know they will pass. Thank you. I know these feelings and I know they will pass. Thank you. I know these feelings and know they will pass. Thank you. I am safe. Thank you. I am safe. Thank you. I am safe. Thank you. Everything is working towards my highest good. Thank you. Everything is working towards my highest good. Thank you. Everything is working towards my highest good. Thank you. I forgive myself and set myself free. Thank you. I forgive myself and set myself free. Thank you. I forgive myself and set myself free. Thank you. I am exactly where I need to be. Thank you. I am exactly where I need to be. Thank you. I am exactly where I need to be. Thank you. I appreciate beauty around me. Thank you. I appreciate beauty around me. Thank you. I appreciate beauty around me. Thank you. I choose positive thoughts. Thank you. I choose positive thoughts. Thank you. I choose positive thoughts. Thank you. I got this. Thank you. I got this. Thank you. I got this. Thank you. Thank you. Thank you. Thank you. Open your eyes. Welcome back.

Reviews

Love all her affirmations and meditations.