Welcome to day nine.
Today's guided meditation is a meridian or chakra meditation.
You will be invited to envision different colors,
Different sensations within the body.
As always,
Just do the best to your ability.
If you are not a visual person,
That is also perfectly fine.
You can focus on sensations that you may notice arising.
As we move throughout the body.
So when you're ready,
Finding a comfortable seated posture.
Allow your eyes to gently close.
Bring your awareness,
Your focus within.
Notice how your body feels.
Begin to release the weight of your bones and your muscles into the earth.
Growing heavy and relaxed with each breath.
Experience your breath as a soft breeze blowing through you.
Growing lighter,
More open with each breath.
As your body relaxes,
Continue to deepen the breath and will begin to move into the energy system.
The meridian lines,
An intricate network of energy pathways that run from head to toe.
At the base of the spine,
Notice a vibrant ball of red light.
A swirling vortex of powerful life-giving energy.
Feel the warmth,
The vitality of this light as it gently radiates from the base of the spine.
Traveling now easily and effortlessly through the energy pathways of your body.
Your whole body lit from within with red energy.
The ball of light floats upward.
Now coming to rest just below the navel.
Changing into a vibrant shade of orange.
Visualize this light as it travels through the meridians,
Releasing any blocks or resistance.
Softly flowing like liquid honey.
Warm and soothing.
As the light moves upward,
It comes to rest in the solar plexus.
Transforming into a warm radiant ball of golden light.
Like a small sun.
Feel the healing rays of light illuminating your inner body.
Shimmering golden light radiating to the very core of your being.
Gently moving upward,
The ball of light begins to change into an emerald forest green.
Coming to rest at the center of your heart.
Bathing your heart in soothing.
Nurturing.
Revitalizing green light.
Feel any emotions you're holding release into the earth with each exhalation.
As you breathe into the center of your heart,
Feel the light growing brighter,
Flowing effortlessly from head to toe.
Floating up now.
The ball of light moves to the throat.
Becoming a vibrant sky blue.
Feel the vastness within space.
In the cells of your body.
Feel the openness of the sky,
Filling your being.
And resting in the stillness.
Take a gentle breath,
Breathing in sky blue.
And feeling the space and openness in all of your energy systems.
Traveling up from the throat to the center of the forehead.
The ball of light becomes a liquid indigo.
A deep blue violet.
Like crystal water warmed by the sun.
Feel the indigo light cascading down through your inner body.
Washing away any tension.
And healing everything it touches.
Breathe into the indigo as it expands.
And feel your awareness deepening.
From the forehead,
The ball of light moves upwards.
Resting at the very center of the top of your head.
Here the light becomes a beautiful crystal violet white.
Feel the powerful energy of this crystal violet light.
As it begins to fountain from the top of your head.
Softly throwing through you and over you.
Sparkling beams of light filling every cell of your body.
With the highest vibration of healing energy.
The crystal violet light now forms a bubble around you,
Holding you in pure energy.
Your body feels weightless as you float ever upward on this wave of energy.
Your whole body illuminated from within.
Peaceful and serene.
Your chakras and meridians.
Your energy centers and energy channels are now filled with vital life force energy.
Feel the sensation as the energy flows freely through you.
Feel free to drift off to a deep and healing sleep.
Or you may take a few deep breaths and slowly bring your focus back into the room.
When you're ready.
Begin to awaken to re enliven the body moving the fingers around.
Rocking the head lightly side to side.
I thank you for taking for making this time to sit with me today.
I hope you enjoyed this meditation.
Rest easy my friends.
I look forward to seeing you tomorrow.
