
09:04
09:04
Day 9 - 21 Day Guided Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
120
Day 9 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!
MeditationMeditation ChallengesImageryMindfulnessEnergyRelaxationRoot ChakraSacral ChakraSolar Plexus ChakraHeart ChakraThroat ChakraThird Eye ChakraCrown ChakraEnergy TransitionDeep RelaxationBody SensationsBreathingBreathing AwarenessChakrasColor VisualizationsGuided MeditationsSolar Plexus Chakra MeditationsVisualizationsChakra Spiritual DevelopmentSpirits
Meet your Teacher

Caroline Foley
San Mateo County, CA, USA
