Day 9 - 21 Day Guided Meditation
09:04
09:04

Day 9 - 21 Day Guided Meditation

by Caroline Foley

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
120

Day 9 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!

MeditationMeditation ChallengesImageryMindfulnessEnergyRelaxationRoot ChakraSacral ChakraSolar Plexus ChakraHeart ChakraThroat ChakraThird Eye ChakraCrown ChakraEnergy TransitionDeep RelaxationBody SensationsBreathingBreathing AwarenessChakrasColor VisualizationsGuided MeditationsSolar Plexus Chakra MeditationsVisualizationsChakra Spiritual DevelopmentSpirits

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA