Welcome to day 14.
Today,
We will be focusing on the heart,
Inspiring deep appreciation to flow within and without.
When you are ready,
Begin to settle and disconnect from the outside world.
Feel relaxation begin to flow through you as you take notice of your breath.
Allow your eyes to close.
And when you are ready,
Make an effort to relax the body even further.
Sinking deeper into your cushions,
Your support.
Or simply allowing your body to let go.
This is a great opportunity to check in and make sure that you are not holding on to anything that is bringing the body tension or stress.
Scanning your body and taking the time to soften any knots or tension.
Taking a deep breath in and out.
Releasing any tightness.
Another deep breath,
Inhale.
And slowly exhale.
Releasing tension.
Once more,
Slow breath in.
Hold for a few moments as you reach the top of the breath.
And then let it out in a contented sigh.
Now shift your attention to your thoughts.
You may find that your mind has become more calm as your body has become more relaxed.
Encourage this awareness going with the flow.
Allow the breath to flow in and out.
As your thoughts continue to still.
Deep breath in.
And release.
Releasing any scattered thoughts.
Another slow inhale.
And long exhale.
Releasing once again.
Letting go.
One more deep breath in.
Hold for a few moments.
And let it go.
Bringing deeper stillness to the mind.
Shifting your attention to your chest.
Breathing easily.
Focus on the heart.
We often take the heart for granted.
Going about each day without noticing all the work it does for us.
You may want to place one or both hands onto the chest if you like.
Feeling the heartbeat.
Hearing the heartbeat.
And if you're not noticing these sensations,
Simply continue to breathe.
Connecting with this miraculous living movement that keeps your body alive.
What thoughts come up as you connect to your heart?
What sensations arise?
Positive or negative?
Allow every feeling to surface.
Imagine a bright green light beginning to glow beneath the surface.
Glowing from the inside of the heart.
See this light in your mind's eye.
What does it look like?
What does it feel like?
This is the energy of compassion.
Imagine the green flowing through all the channels,
Vessels,
And cells of the heart.
Cleansing and healing.
Offering compassion.
Wherever this green light touches.
Shining the light on old hurts.
Resolving past grudges.
Clearing away anything that brings heaviness to the heart.
As this green light does its healing work,
Bring to mind the beautiful sensations that this green hue inspires within you.
The deep renewal.
Freshness.
Like new buds shooting up through the spring soil.
Breathe in the aroma.
The color green also brings harmony into our lives.
Balancing giving and receding.
And inspiring our hearts to thrive and find fulfillness.
With the next few deep breaths,
Hold this color deeper into the lungs and the heart.
Grateful for its presence.
Breathing in green.
Breathing in harmony.
Healing.
Balance.
And rejuvenation.
Now envision a golden light encircling your heart.
Swirling through the green color.
Take a few moments to connect with the gold.
What does it look like?
What does it feel like?
Feel the color emanating from your heart.
Glowing from your chest and spreading throughout your body.
The gold inspires gratitude in the heart.
Carrying that gratitude to every part of you.
Saturating the mind,
Body,
And spirit with strength.
Feel the gold color working with the green to heal all the shadows of the heart.
Relieving it of any heaviness.
Infusing it with courage and strength.
Imagine the gold becoming more rich and vibrant with each inhalation.
Going deeper into the heart with each exhalation.
Inhale,
Breathing deeply into the chest.
Exhale,
Feel the gold flow throughout the heart and lungs.
Another inhale.
Deepening the color.
And exhale,
Feel the healing and strengthening through the heart.
When your heart is healed and open,
It becomes easier to let gratitude in.
Using breath work and visualization,
You can reach a state of open heartedness and awareness.
Connect with this awareness and take note of how you feel right now in this moment.
Hold your hands to your chest once again noticing your heartbeat.
How does your heart feel now?
Sit in stillness for the next few moments.
Continue to allow gratitude to pour into the heart.
When you are ready,
Starting to release the gold and green colors.
Allow them to fade into white.
And then disappear completely with your next long exhale.
Bring your awareness back to your surroundings.
Opening your eyes.
When you're ready,
Giving your body a nice long stretch.
Releasing,
Experiencing this gratitude for allowing yourself this moment,
This opportunity to heal your heart.
I thank you so much for taking,
For making this time to sit with me today.
Celebrating your accomplishments.
I thank you and look forward to seeing you tomorrow.
