12:32

At Your Desk – Meditation For Presence

Name: At Your Desk – Meditation For Presence
Uploaded: 2024-11-15T21:28:49.595Z
Duration: 12 min 32 s
Channel: Cara Orbell
Description: Need a reset at your desk? Take a meditation break. This guided meditation will help you connect back to the present moment, notice any areas of tension you may be holding, and set your intention to feel present and motivated for the rest of your day.

by Cara Orbell

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Need a reset at your desk? Take a meditation break. This guided meditation will help you connect back to the present moment, notice any areas of tension you may be holding, and set your intention to feel present and motivated for the rest of your day.

Meditation Presence Motivation Body Scan Intention Environmental Awareness Sound Awareness Breath Awareness Self Compassion Desk Meditation Thought Observation Intention Setting

Meet your Teacher

Cara Orbell

Salt Lake City, UT, USA

Meet your Teacher

Cara Orbell

Salt Lake City, UT, USA

© 2026 Cara Orbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.