Meditation for healing.
Be sure that you are nice and comfortable and as cozy as possible in a place that you won't be disturbed.
Take a nice slow deep breath in all the way to your belly and then exhale through your mouth and take another nice deep breath in allowing your belly to expand and then exhaling through the mouth and find one last deep breath allowing it to feel your whole body and then sigh it out with a little sound.
Allow your breath now to find a natural rhythm and flow breathing a little more deeply than usual.
I'm just feeling your body slowly start to relax with every exhalation feeling your body letting go bit by bit and remind yourself that it's safe to relax here and to surrender.
Feel the sensation of your body laying on the ground or the bed.
Feeling your skin noticing the touch of air temperature against it.
Become aware of your clothes or your blanket against your body and now take a moment to tune in to any other sensations that you might feel inside your body.
So feeling your belly rising and falling with your breath and then feeling the sensation of your heart beating.
And now I want you to start to take your awareness up as high as you can and then creating the intention to connect to your soul and to source energy to co-create in your healing.
So taking your awareness up into the sky keep on taking it up higher and higher until you feel a sense of peace wash over you.
It might feel like taking a big breath to relax.
So we always have this source of universal power available to us we just need to ask it and then surrender our prayers over.
And now bring your awareness to the area of your heart and your heart chakra in the center of your chest.
Rest your awareness here and just breathe.
Now as you breathe I want you to imagine that your breath is flowing in and out of your heart center.
Just resting your awareness on your heart and breathing.
Now imagine your heart opening to receive this energy healing like a flower coming into full bloom.
Your heart opens and as you breathe here in your heart center start to imagine the color of pink moving expanding and flowing with your breath as it moves in and out breathing deeply here.
Just imagining that pink color flowing in and out of your heart with your breath.
Now I want you to add in the purest white light.
I want you to see it shimmering and dancing with the pink light now.
Breathing these colors in deeply into your heart center the center of your chest.
Feeling these colors that are infused with the most powerful healing energies from source pouring into your heart space every time you inhale.
And these colors represent the energy of love,
Of unconditional love which is the highest source for all healing and the highest vibrational energy.
So I want you to feel the words that these colors represent as I say them.
Allow the words to resonate in your heart.
Love.
Courage.
Forgiveness.
Compassion.
Acceptance.
Appreciation.
Belonging.
Stay here breathing in the pink and pure radiant white light.
Feeling your heart drinking it in.
I want you to imagine now that these colors that are now entwined shimmering together and infused with loving healing energy starting to radiate from your heart moving into every part of your physical body.
Purifying your energy fields and all of your subtle energy bodies as it moves through you.
Feel the sensations in your body as it is filled with divine love.
And I want you to now repeat these words in your own mind after me.
I am pure love.
I am courageous.
I am compassionate to myself.
I am accepted.
I belong.
I am meant to be here.
I am safe.
I am pure divine love.
I am healed.
Surrender to love and stay here for as long as you feel you would like to keep receiving this healing energy.
