Starry Cosmos Yoga Nidra For Mental Peace + Sleep

This is a guided nidra style meditation with gentle music. Dropping you into the body then moving through a long body scan bringing starlight to rest at each body point. Deeply relaxing the whole body. Guided body scans allow us to move from the busy whirling of the mind and come back into the wholeness of our body. I do not guide you out of the meditation as I find most people want to fall asleep after and not come to a jarring halt that startles the body back. It is my service to guide you all the back into your body home.

Reviews

Good sleep induction. Calm & soporific pleasant female voice. Peaceful sleep. 😴