Yoga Nidra

Yoga Nidra is a tool to help you relax deeply, to help you sleep and to access other states of consciousness. It is a deeply healing form of meditation that helps you to connect to your body and give yourself a break from your busy mind. Allow this short meditation to guide you into a state of relaxed bliss.

Reviews

I come to this when I have just 15 minutes to rest and I am very grateful. Thank you so much. 😊

I have a hard time relaxing and this really worked for me.

Amazing guidance! Feels so much longer and always feel fully relaxed!
Thank you! 🙏

Fantastic short session - thankyou.

I think I’d rename the meditation “yoga Nidra annamaya kosha meditation” as it exclusively focuses on the body layer. Otherwise I love this recording, it’s so soothing!!