09:12

Concentration Meditation - Take 1

Name: Concentration Meditation - Take 1
Uploaded: 2022-05-20T05:30:01.000Z
Duration: 9 min 12 s
Channel: Dishant Sheth
Description: There is something much more costlier to pay when you're distracting yourself or being distracted. You pay with your Attention. Attention is the most important currency. Learn how to cultivate concentration with this short guided meditation and a breathing practice.

by Dishant Sheth

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

There is something much more costlier to pay when you're distracting yourself or being distracted. You pay with your Attention. Attention is the most important currency. Learn how to cultivate concentration with this short guided meditation and a breathing practice.

Concentration Meditation Attention Breathing Counting Body Scan Mind Wandering Beginner Beginner Mindset Breathing Awareness Counting Techniques Guided Meditations Postures

Meet your Teacher

Dishant Sheth

Mumbai, Maharashtra, India

Meet your Teacher

Dishant Sheth

Mumbai, Maharashtra, India

© 2026 Dishant Sheth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.