All-Night Sleep Story With White Noise & Theta Waves 8+Hours

Turn off the "busy brain" and fall asleep faster.

This guided sleep journey is designed specifically to interrupt the cycle of late-night rumination and worry. We begin with the 4-7-8 breathwork technique to manually reset your nervous system, followed by a gentle loving-kindness practice to help you release the day's "unfinished business.

Finally, drift off to the soothing Zen story of "The Water Bearer’s Garden" (The Cracked Pot); a tale about finding peace in imperfection.

Features:4-7-8 Breathwork: To signal safety to the body.Self-Forgiveness: To silence the inner critic.

The spoken guide is set against a backdrop of soft White Noise and deep Theta Binaural Beats. This combination helps "mask" sudden sounds in your environment while shifting your brainwaves from a high-alert Beta state to the restorative Theta state necessary for deep slumber.