I love to use this practice in the shower to clear away any stuck or unwanted energy.
I hope it works as well for you as it does for me.
Imagine wading through a stream on a warm summer's day.
When you hear the sound of rapidly moving water,
You wade closer and closer as the sound grows louder and nearer until you can see a beautiful waterfall several yards away.
You continue to wade closer and closer,
Connecting with the momentum of the water around you,
Around your ankles,
Each stone beneath your feet until you reach the waterfall's base.
Feeling the mist on your body,
The waterfall invites you in.
You accept and step into its path and allow it to shower you with its crystal clear and clean power.
As it does,
Recite after me.
I take back my energy,
Cleansed and cleared.
I leave no attachments,
Cords,
Or guilt.
From today,
Yesterday,
Days,
Months,
And years past,
I move forward today in my highest vibration and on my path for the highest and best good of all today.
Amen.
Breathe deeply and let it all go as you release.
And so it is,
And so it is,
And Namaste.