Hello,
Beautiful soul,
I invite you to find a comfortable position.
Allow your body to soften and your eyes to gently close.
Take a slow,
Deep breath in through your nose and exhale softly through your mouth.
Again,
Inhale and release.
Allow your breath to return to a natural rhythm.
Bring your awareness into your body.
Not your thoughts,
Not your to-do list,
But your body.
Notice the subtle sensations,
The rise and fall of your breath,
The warmth,
The energy,
The aliveness within you.
Beltane is the energy of life awakening.
So instead of reaching outward,
We begin within.
I invite you to bring one hand to your heart and one to your lower belly.
Feel the connection between these two centers,
Your heart,
Your truth,
Your womb space,
Your creation,
Your power.
Now imagine a small,
Warm flame glowing in your lower belly,
Soft,
Steady,
Alive.
With every inhale,
This flame begins to grow slightly brighter.
With every exhale,
It spreads warmth through your body,
Up into your chest,
Through your shoulders,
Down into your hips.
This is your life force energy,
Not something you need to find,
Something you already are.
Now gently begin to deepen your breath.
Inhale,
Receiving energy.
Exhale,
Softening into your body.
Allow yourself to feel,
Not analyze,
Not control,
Just feel.
Now,
Silently repeat,
I am connected to my body.
I am open to feeling alive.
I allow pleasure,
Ease,
And joy.
Let these words settle into you.
There is nothing to force here,
Just a remembering.
Stay here for a few breaths,
Feeling the warmth,
The aliveness,
The quiet power within you.
And,
When you are ready,
Bring awareness back to your body,
Your breath,
The surface beneath you,
Everything around you.
Start to deepen your breath.
And when you are ready,
Gently open your eyes.
Your flame is lit.
Namaste.
