Welcome.
Let's begin by finding a comfortable position,
Sitting or lying down.
Close your eyes and take a slow,
Deep breath in and exhale fully.
Feel your body begin to settle,
Letting go of any tension.
With each breath,
Imagine a wave of calm sweeping over you.
Allow your shoulders to relax,
Your jaw to soften,
And your mind to gently slow.
You are safe.
You are supported.
Now,
Gently imagine a brilliant blue light surrounding you.
This is the light of Archangel Michael,
The Great Protector.
See it forming a shield around your body,
Shimmering and strong,
Yet soft enough to feel comforting.
In your mind,
Invite him.
In your mind,
Invite him in with these words,
Archangel Michael,
I welcome your presence.
Surround me with your protective light.
Stand with me,
Guard me,
And help me feel safe and strong.
Take a deep breath and feel the blue light intensify.
Visualize it extending from your head to your toes,
Forming a cocoon of protection.
Michael now stands close to you.
Feel the warmth of his presence,
The strength and courage he brings.
Picture his sword of light,
Not a weapon,
But a tool that cuts away fear,
Doubt,
And anything that does not serve you.
As you breathe,
Allow any tension,
Anxiety,
Or fear to rise up gently.
See Michael's sword of light moving through these feelings,
Dissolving them,
And replacing them with calm and confidence.
Notice the sensation of safety,
Like being wrapped in a protective cloak that allows you to breathe freely and deeply.
See yourself standing tall within this shield of blue light.
Imagine a challenge or fear you may be facing.
See it in your mind,
But know that Michael is there beside you,
Holding his sword of light,
Protecting you.
You feel courage flowing from him to you.
With each breath,
It grows stronger.
You feel your spine lengthen,
Your chest expand,
And your mind clearing.
You are steady,
Grounded,
And protected.
That blue light now radiating outward from your body,
Creating a safe space around your home,
Your loved ones,
Even the world.
With each exhale,
Send gratitude to Archangel Michael for his guidance and his protection.
Repeat silently or out loud,
I am safe,
Protected,
And supported.
Courage flows through me with every breath.
Fear has no hold over me.
I am guided and strengthened by Archangel Michael.
Allow yourself to feel each word deeply,
Letting the energy of Archangel Michael reinforce the truth within you.
Slowly bring your awareness back to your breath.
Feel the blue protective light still surrounding you,
Even as it gently softens.
You know that you can return to this visualization any time you need courage or protection.
Take a final deep breath in and exhale fully.
Wiggle your fingers and toes,
And when you feel ready,
Gently open your eyes.
I invite you to carry the presence of Archangel Michael with you throughout the day,
Feeling safe,
Supported,
And empowered.
Namaste.
