10:34

Happiness Practice

Name: Happiness Practice
Uploaded: 2019-05-06T08:17:34.000Z
Duration: 10 min 34 s
Channel: Alessia
Description: This practice will allow you to focus deeply on your own happiness and radiating that happiness out into the world! Perfect for beginners or experts alike, it starts off with a quick breathing exercise followed by affirmation/mantras to promote happiness and wellbeing!

by Alessia

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice will allow you to focus deeply on your own happiness and radiating that happiness out into the world! Perfect for beginners or experts alike, it starts off with a quick breathing exercise followed by affirmation/mantras to promote happiness and wellbeing!

Happiness Focus Expertise Breathing Self Worth Inner Peace Gratitude Wellbeing Deep Breathing Affirmations Mantras Mantra Repetitions Positive Affirmations Practices Ripple Effects Beginner

Meet your Teacher

Alessia

Florence, Metropolitan City of Florence, Italy

Meet your Teacher

Alessia

Florence, Metropolitan City of Florence, Italy

© 2026 Alessia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.