Happiness Practice

This practice will allow you to focus deeply on your own happiness and radiating that happiness out into the world! Perfect for beginners or experts alike, it starts off with a quick breathing exercise followed by affirmation/mantras to promote happiness and wellbeing!

Transcript

Hi guys,

I'm so happy that you've taken the time out of your day to invest in your well-being and your happiness and I just want to say thank you for being here with me today.

Let's begin by taking a deep breath in and a long exhale out.

The focus of this meditation is happiness.

Your happiness is fundamental to every area of your life.

When you're happy,

You're also more positive and radiating beautiful energy out into the world.

That energy attracts more beauty,

Love,

And positivity into your life.

Your happiness is so powerful it creates a ripple effect in the world.

Being happy not only makes everything in your life better,

But your positivity affects the people around you.

Your happiness becomes the inspiration for other people's happiness.

Just by the very nature of you being here on this gorgeous abundant planet,

You deserve to be happy.

There is nothing that you need to do to deserve or earn your happiness.

Happiness and well-being are your birthright.

You have absolutely everything you need to be your happiest self right now.

You don't need anything outside of yourself to be happy.

You just need to tap into the happiness wellspring that is inside of you.

For you,

At your core,

Our happiness.

For the next 10 minutes,

I'm asking you to focus on the happiness that is within you and all around you.

The more you focus on this happiness,

The more you consciously choose it,

The more you will attract more of it into your life.

Let's take a deep breath in and a long exhale out.

Continue breathing deeply as we begin our meditation.

I will introduce a series of mantras.

These mantras are your focal point.

When you feel yourself getting distracted,

Just repeat the mantra silently in your mind.

Breathe in,

Breathe out.

I am focusing on my happiness.

I am deserving of happiness.

I choose to be happy no matter what the circumstances are.

Happiness surrounds me.

I am worthy of happiness.

I tap into my happiness wellspring.

I share my happiness freely with the world.

I am a magnet for happiness.

My happiness inspires the happiness of others.

Happiness is my birthright.

I am focusing on my happiness.

I am deserving of happiness.

I choose to be happy no matter what the circumstances are.

I am a magnet for happiness.

I choose to be happy no matter what the circumstances are.

Happiness surrounds me.

I am worthy of happiness.

I tap into my happiness wellspring.

I share my happiness freely with the world.

I am a magnet for happiness.

I am a magnet for happiness.

My happiness inspires the happiness of others.

Happiness is my birthright.

I am focusing on my happiness.

I am deserving of happiness.

I choose to be happy no matter what the circumstances are.

Happiness surrounds me.

I am worthy of happiness.

I tap into my happiness wellspring.

I tap into my happiness wellspring.

I share my happiness freely with the world.

I am a magnet for happiness.

My happiness inspires the happiness of others.

Happiness is my birthright.

I am focusing on my happiness.

I am deserving of happiness.

I choose to be happy no matter what the circumstances are.

Happiness surrounds me.

I am a magnet for happiness.

Happiness surrounds me.

I am worthy of happiness.

I tap into my happiness wellspring.

I share my happiness freely with the world.

I am a magnet for happiness.

My happiness inspires the happiness of others.

My happiness inspires the happiness of others.

Happiness is my birthright.

I am focusing on my happiness.

I am deserving of happiness.

I choose to be happy no matter what the circumstances are.

Happiness surrounds me.

I am worthy of happiness.

I tap into my happiness wellspring.

I share my happiness freely with the world.

I am a magnet for happiness.

My happiness inspires the happiness of others.

Happiness is my birthright.

I am deserving of happiness.

I am a magnet for happiness of others.

Happiness is my birthright.

It's time to come back into your body.

Begin by taking a deep breath in.

And breathe out.

If you feel called to,

Slowly begin to move your fingers,

Toes,

And neck.

Come back into the present moment and sit with the sensations this meditation has created in you.

When you feel called to,

You may open your eyes to the room around you.

I am so grateful that you've taken the time to do this meditation,

Invest in yourself,

And share your time with me.

Each time that you come back to this meditation is an investment in your future happiness.

I look forward to meeting you here in this space again.

With so much love,

Namaste.

Reviews

Soooo much love 💕
Thanks for sharing
Namaste 🙏🏻 🌺✌️

Dear Candice. It’s been a sleepless night for me and your podcasts and meditations have brought me peace and happiness. Thank you so much. Love and light to you sweet soul 🙏🏻🙌🏻❤️🤗✨

Thank you so much Candace for this beaùtiful meditation. It come at the right time of what is going on in my life right now. I love you !.

I’m feeling much happier after your meditation. Thanks much for taking the time to put this together. I’ll be back.

I am grateful for this nuturing meditation experience, thank you for sharing 🙏 Namaste Candace

Focusing on happiness... a birthright ! Thank you!

So good .. iam happy 😃

Lovely voice and affirmations.
Ending bell is a little startling--could be softer and mellower.

Thank you for the meditation!

Thank u
Made me happy