Daily Gentleness
05:29
05:29

Daily Gentleness

by Alessia

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

What would your life look like with a little more gentleness? This short meditation explores the power of gentleness and the positive effect it has on your life. It helps you explore what a gentle approach would look like in different areas of your life and creates the space for more relaxation. Music by lesfm/Pixabay

GentlenessDailyRelaxationBreathingMindfulnessCompassionAcceptanceLoving KindnessStressRelaxing BreathingMindful LivingSelf CompassionSelf AcceptanceAffirmationsPositive Affirmations

Meet your Teacher

Alessia

Florence, Metropolitan City of Florence, Italy

Meet your Teacher

Alessia

Florence, Metropolitan City of Florence, Italy