How can you invite more gentleness into your life?
What would it look like to breathe more gently?
To release the short,
Shallow breaths and the forced deep breaths?
What would it feel like to allow your body to breathe,
Just breathe?
To allow the inflow and outflow of air to enter your body with love and kindness?
To breathe for the joy of breathing?
To let your body be breathed by life?
What would it look like to move more gently?
To release the stress and pressure?
To let go of the need to hurry or rush?
You are exactly where you're supposed to be for the next evolution of your own personal journey.
You are unfolding.
You are blooming.
You can move at a pace that feels good and nourishing for you and still be all the things you want to be.
You can slow down and still be worthy of all the love the universe has for you.
What would it look like to speak more gently?
To let go of the harsh words and criticisms that you speak to yourself.
To embrace a deep,
Loving kindness that only speaks words of praise and deep appreciation.
To fully accept and love all of yourself.
To shower yourself in kind words and positive affirmations.
You are enough.
You deserve to be told how wonderful you are every day,
Especially by yourself.
What would it look like to love more gently?
To release the need to control or judge what another is doing or even what you're doing.
To let go of having to reason or understand why another person is doing what they're doing and instead to embrace the unique idiosyncrasies you and others bring to the table.
We all deserve more love.
We all deserve to be seen,
Heard,
And held in all of our fullness and glory.
We deserve to be appreciated and praised for the unique light that we bring to the world.
What would it look like to live more gently?
To release the need to be in constant conflict or competition with another and instead to sit in deep appreciation of the amazing gifts and miracles you get to witness each day.
There is magic in this world and we can see it still more clearly when we slow down and soften our gaze.
There is magic within you and everyone you know and all it takes is a deep breath and an open heart to see it.
