Living Your Highest Timeline | Becoming Your Next Self

Are you ready to live your highest timeline — the version of your life where everything flows with peace, purpose and ease?

In this episode, we explore what it means to align your mindset, energy and embodiment so that you can fully step into your next chapter.

You’ll learn:
- How to gain clarity on what your highest timeline actually looks like
- Simple ways to shift your identity and move as your next-level self
- Why ease and surrender are your superpowers for personal growth
- How to release resistance and allow your evolution to unfold naturally

If you liked this episode, please join the conversation in the Wild Free Well Space here on Insight Timer!

Transcript

Hello and welcome to another episode of the Wild Freewell podcast.

I am always,

As always,

Happy to be here having this conversation with you.

And I just want to take a minute before we dive into today's episode to talk about the fact that this is the 100th episode of the podcast,

Which is crazy.

It's crazy to think about,

And I will be kind of having a conversation about this at a later date.

Ironically,

Not today,

Because the topic that I want to talk about is just too important,

I guess,

To wait.

So,

But yeah,

I just want to thank you for being here.

Thank you for listening.

And I'm just so grateful for your support.

And as always,

I pray that this and every episode is something useful and tangible and wonderful that you can really implement and use to move forward.

So just a massive,

Massive thank you for being here.

And we will dive back into this conversation at a later date.

But for now,

We are going to move on with today's episode.

And you will see me for sure looking at my screen because I have quite a bit of notes because today's episode is quite involved.

So there's a lot that I have to say about this because it's kind of a multifaceted topic.

But what I want to share with you today or what I want to talk to you about is this idea of living your highest timeline.

So that encapsulates so many different things.

There is a lot,

I think,

That is involved in being able to live your highest timeline.

And I am going to break down the idea and then kind of break down what we can do to move ourselves in that direction.

So the first,

There's,

I mean,

The first thing,

It's not even,

I can't even put them into order.

They're all,

These are all things that are kind of happening parallel.

But an important aspect to living your highest timeline is definitely to,

I mean,

Ensure that it's actually your highest timeline as opposed to a timeline that someone else has envisioned for you.

So often we get caught up,

Oh,

My podcast partner there.

We get caught up in living other people's stories or letting other people's opinions get to us or just not being fully clear on what it is that we want most.

It's really important that we get clear on what it is that our highest timeline actually looks like for us.

For us,

When we take away everything else,

And I really do mean everything.

So whether that means external circumstances,

External opinions,

What is going on in the world right now.

And then just really getting clear on how it is that you most want to feel and how you want to move forward.

Clarity is just,

It's fundamental in this.

And basically,

One of the things that I've written down here is,

What does your highest timeline even look like?

Do you even know?

Because often we just kind of get tripped up knowing the stories of other people or in the expectations of the life markers or milestones that were meant to hit by somebody else's plan,

Design,

Expectations.

Whether they be familial,

Societal,

Cultural,

Whatever.

It doesn't really matter.

But a lot of times there's noise here.

So we need to be sure that we actually know what it is that we're moving towards as opposed to just kind of moving blindly.

And a lot of times we may find ourselves over the course of our lives moving towards something without fully realizing why or without fully stopping to check in with ourselves and say,

Hang on,

Is this actually what I want?

This is a really common trope in even films and whatever,

Especially when we're talking about people going to school.

We see this in movies a lot where there's the kid who's feeling all this pressure from their family to study a specific thing.

And then they kind of go to school and follow a path that was predestined or predetermined by somebody else.

And obviously in this case,

I'm using the example of a film because I don't necessarily have a more tangible example.

For me,

I know that I was encouraged to go to university immediately after high school.

I've talked about this on the podcast before,

Even though I wanted to take a gap year.

And I was encouraged,

I think,

Because my family thought that I would lose momentum if I took the time off.

And maybe they're right.

I have no idea.

I mean,

My my academic history is just an absolute like,

I mean,

It's insane.

The path to me getting my bachelor's was like rocky and long and I would not recommend it to anyone.

It took me like eight years.

I went to three different universities.

Anyways,

It's just a whole thing.

But that was like kind of my personal example of that.

But I don't know if it's exactly the same here.

But certainly I was influenced because I wasn't sure what I wanted to do.

I mean,

I thought I wanted to take the time off.

Maybe I wasn't strong enough to follow that at the time.

I was 18.

So,

I mean,

Fair that I wasn't.

But yeah.

And now I just feel like this does not come up for me because I am really quite clear on like the direction that I'm going and what I want.

So,

Yeah.

And then again,

I spoke to this on the previous episode.

But when you have a really strong support system,

Which now luckily I do.

And not that I didn't with my family,

But I really have that in my partner.

It also makes staying on that path and like being really clear a hell of a lot easier.

Because I have somebody who's reminding me and like reflecting that desire and that clarity back to me.

Like I know what I want in the moments when I don't.

My partner is able to say,

But hey,

You told me that this is what you want.

Is that still true?

And so there's a lot of value in that too.

Although that was like kind of a side note,

Right?

So,

Like we need to get clear on what we want.

But we also really need to get clear on whatever it is that is holding us back from moving towards this thing.

And again,

It could be something external.

It could be like anything.

It could be all the things that I've already mentioned.

But it also could just be a block inside.

It could be fear or worry or,

You know,

Kind of feeling like we're not good enough to go after whatever we want.

Or to be able to live that version of our lives that we want.

Because let's be clear for a second.

When I'm talking about living our highest timeline,

I am basically talking about living as the ideal version of you.

So one of the things that I have said for years,

I say to clients,

I say to friends and whatever,

Is like when you close your eyes,

There is a version of you that you see that lives in your head.

I just can't believe that this is only me that feels that way.

And you may not be in touch with this,

But I promise you there is a version or a vision of you that you have within you if you are willing to get quiet and look for it or find it or connect with it or whatever.

Whatever terminology works for you.

We do tend to get disconnected from it,

But we tend to have this vision or this idea or this ideal potentially of what we're working towards,

What we want to move towards.

And so we need to figure out what is getting in our way of achieving that.

Most likely,

This is not a plot twist.

I say this all the time.

Most likely,

It is somehow connected to feeling like you are not good enough.

There is definitely some overlap there of feeling like you're not good enough to go after what you want,

That you don't deserve it,

That you can't make it work because you're not pretty enough or smart enough or techie enough or whatever it is enough,

Whatever it might be.

There's always some kind of lack almost that we are perpetuating in our thoughts and our stories that is holding us back.

So really getting clear.

Really,

Really,

Really getting clear.

Now,

Then from there,

We need to begin to cultivate this sense of identity.

So we're talking a little bit about the way that you see yourself.

So who are you?

How do you currently view yourself?

And where is there kind of conflict or resistance between the way that you view yourself in your mind,

In this ideal vision of you,

Right,

Where you're having this,

Where you're living your highest timeline and the way that you view yourself now.

So what stories change between the two?

That is going to be a limiting belief,

Whatever that story is,

Right?

We need to unpack that and break that down.

So an example that I could give you from my life is like,

It took me years to be able to tell people that I was a coach,

Not because I didn't feel like I was one necessarily,

But because there was this kind of underlying story of like,

Well,

Who are you to be a coach?

You're too young,

You're too this,

You're too that.

There's like all these kind of stories that were underneath there,

Right?

And I had to unpack that and I had to get really comfortable with saying to people,

Hi,

My name is Alacia and I'm a coach.

And I had to begin identifying as that thing.

Now,

With identity work,

We need to be really careful because there is positively identifying with something and negatively identifying with something.

We tend to do a mix of both and we tend to underutilize positive identity reframes.

What I mean by that is,

Think about the episode prior to this one where I was talking about being lazy.

And if you haven't listened to it,

I recommend it.

But we have this tendency to say things like,

I'm so stupid.

You know,

I'm just lazy,

You know,

And you just keep going on perpetuating these negative thoughts and negative ideas about yourself.

Using the simplest of simplest phrases,

Which is just I am.

And so instead of choosing to view yourself as,

You know,

Stupid or whatever,

You could choose the opposite instead of saying,

Oh,

I'm just so stupid or I'm not techie or I'm not whatever.

We could say like,

You know,

I'm capable of doing these things.

I am worthy of achieving the things that I want to achieve.

I am born,

I was born or I am intelligent enough,

Capable enough,

Strong enough,

Empowered enough,

Motivated enough to go after this goal,

To live the version of me that is my highest timeline.

I am capable of that and I'm giving myself permission to go after it.

So we're really using identity work in a positive way by choosing to self identify as the version of us who is already living our highest timeline.

So we're taking the vision that we have in our head.

We are taking the version of us that lives in our minds,

This ideal version,

And we are choosing to self identify with the characteristics of what that person,

That version of us already has,

What they're already embodying,

For example.

And that's actually where we're going next.

So when we talk about embodiment,

Okay,

Embodiment is where the rubber meets the road,

Essentially.

So what it does is it takes all of the mindset work that we've done in the past and it puts it into action.

It puts it into lived action.

So you are actively doing things in a way that you would if you were already living on your highest timeline.

So it's like,

What does that ideal version of you do?

So if I was thinking about my ideal version of me,

My ideal version exercises like two to three times per week.

And so I begin to take action towards those things because she already has this and I'm building up towards that.

So I am embodying the actions that this version of me already has.

How does that version,

How does,

How do you show up on your highest timeline?

And how can you begin to integrate those things in your daily life now?

So if your ideal version of you meditates every day,

Then maybe you could start meditating once per week.

There's going to be somebody saying here like easy for you to say because of whatever reason,

Because white privilege,

Because you've been doing this forever,

Because you're an expert in this,

Because I don't know,

You have more time.

I have no idea,

But I'm sure that there's somebody out there that's thinking that.

And it really is so incredibly simple.

Personal development is not hard,

Is not hard.

But,

But because we're humans,

One,

We love to complicate things.

And two,

We tend to have like things that come up and blocks and obstacles and other mindset things that come up,

Like thoughts,

Beliefs that get in our way.

And we kind of self-sabotage to a certain extent.

Because if you want to do something differently,

All it takes is telling yourself a different story and then actually making a different choice.

We talk about this all the time.

Like you must be bored of listening to me at this point tell you the same things.

But I tell you the same things because it's this.

Like it's not like I can invent,

I can't reinvent the wheel.

Like these are the things that we need to do in order to move forward,

In order to live the lives that we are dreaming of.

So right now we are talking about we see the vision.

Yes,

We become the vision.

And there is a movie from the 90s.

I can't remember if it's,

I feel like it might be Father of the Bride.

But anyways,

I feel like there is a movie where they say those exact words like,

Oh no,

It's Miss Congeniality.

When Michael Caine is talking to Sandra Bullock and he's saying like,

Be the crown,

Wear the crown.

It took me a second to get there.

But anyways,

Like envision the crown,

Be the crown,

Wear the crown,

You are the crown.

And like that's exactly,

That is exactly what we're doing here.

It's so silly,

But it is.

It's exactly it.

So yes,

It's really about,

Embodiment is really about getting clear on the values,

The energy,

The vibe that your highest timeline naturally has,

That that version of you naturally embodies.

And then beginning to embody that through the daily actions that you take in order to begin shifting the timeline.

I'm going to put a little asterisk here for a second.

I want to have a side note.

In the personal development world,

We often hear about quantum leaps.

Quantum leaps would be when you essentially move through,

Move from one timeline to another like that.

Is it possible?

Absolutely.

Anything is possible in this world.

We can do whatever we want.

Absolutely.

It's possible.

Is that how most people shift to their highest timeline?

I don't know.

I would say probably not.

I would say probably not.

Because in order for it to happen like that,

In order for you to make that kind of really intense shift,

You need to be really open to the idea that that is possible.

I think.

I don't know if that comes about.

Okay,

What I mean is,

Right now we are talking about the steps to get to your highest timeline.

Yes?

Steps involve some amount of effort.

It doesn't have to be like a massive effort.

It doesn't have to be hard.

But it doesn't require you to show up,

Take action,

Do the thing.

Yeah?

Quantum leaping,

When we're talking about that,

Is not action-oriented.

It happens.

It happens to you.

In that way,

I think that we would need to be so open to our highest timeline.

We would have to have the vision so clearly planted in our minds that the shift becomes something more automatic.

It is not something that we are forcing.

And we're not forcing what I'm talking about either.

And if you are,

We need to take a step back.

We don't want to be efforting our way forward.

However,

We are taking action.

We are doing something.

We're not punishing ourselves via this action,

But we are taking steps forward.

We're making decisions differently.

We're doing something,

Okay?

Whereas when we're talking about quantum leaping,

It's almost like you have that vision so concrete,

So unshakable in your mind,

And you literally just kind of,

And it snaps into place.

Okay?

It happens to you as opposed to you doing the work or taking the action and moving the steps and so on and so forth.

So yeah,

Let's get back onto this,

Back on topic.

So basically,

The next aspect of this would be a sense of alignment.

What is going to naturally unfold from this process is that once you have gotten clear,

Once you have begun to shift your identity,

The story that you're telling yourself,

Identity work is inside work,

Okay?

And you begin the process of embodiment,

Outside work,

External work,

Okay,

Where you're taking action based on the new identity that you've chosen,

Based on the ideal and the highest timeline that you've identified by getting clear.

Sorry.

You begin to feel a sense of alignment.

This is where things kind of just naturally flow for you because you are moving through and merging the timelines together.

So you are moving from where you are towards the version of you that you see in your mind,

And it's all beginning to come together,

And things just feel really good in this space.

Yeah,

I feel like there could be some naysayers about this too because sometimes personal growth doesn't feel great,

And that's true too because sometimes we're brushing up against something that potentially we don't want to deal with,

But I think that the conversation that we're having here is not necessarily about unpacking limiting beliefs,

Although that's inevitably going to be part of the process because you're always going to bump up against something,

Like a thought in your mind that kind of tries to tell you that you can't do this thing.

I think that's present,

But this is so positively focused.

This is the positive version of me that I want to be.

These are the positive actions that I can take each day to get there,

And I'm going to begin doing that.

I'm going to begin embodying that version of me.

So I don't think that there is a lot of like – I don't think there's a huge amount of kickback here,

And the only obstacles that are really going to get in our way in this process are absolutely our thoughts,

And at that point,

We just go back to the mindset work that we talk about all the time here basically.

So yes.

Now,

When we talk about all of this in general,

And you hear me say this all the time,

And I have like built an entire program around this idea,

But you hear me talking about unfolding,

And unfolding is so important because it is the non-forcing process of surrendering to whatever is going on or presenting itself in your life.

Okay?

So we want to allow this entire process of moving to another timeline,

Of merging the timelines to be without this pushing or striving.

Again,

I was saying this previously that we are taking steps.

We are putting in effort,

But it is not punishing.

When it begins to feel like this striving,

And you'll feel it,

Maybe not in your chest the way I do,

But you will feel that energy where it's like a little bit tense,

Quite closed off,

And you're just not moving with ease through life or through this process.

Okay?

And that is when we are coming up against some kind of resistance.

So we are trying to force things to happen instead of allowing them to happen.

If you follow the steps that I have said in this episode,

You will inevitably reach your next level.

It may not happen tomorrow because we're not talking about quantum leaps,

But over time as you continue to self-identify as this version of yourself and take action and embody this version of yourself,

You will inevitably see shifts.

And once you get to that point,

It is unlikely that you will take steps back.

Once you reach a new level,

Because we're on the path of personal development and all of this is unfolding over time,

Right,

Because time unfolds before us,

Life,

The future,

It unfolds before us.

It is really unlikely that you will go back to a previous level.

Okay?

And then when you get to your new level,

You'll be reaching for new levels still,

And you will come up against other limiting beliefs,

And you will need to get clarity all over again,

And you will need to go through this process one more time,

And that's okay.

Because we are always pointing a little bit higher in a really loving way.

And this is another aspect of unfolding.

We are not approaching this as if there is something wrong with the version of us now when we're talking about moving to a higher timeline.

Do we like the higher timeline more?

I mean,

Probably.

We're moving towards it,

So,

I mean,

1 plus 1 equals 2,

Right?

Like that kind of makes sense.

But we're not hating ourselves in this current iteration or treating ourselves as if we were broken or needing to be fixed.

It is all done with so much love and grace because that is what is going to get you where you want to go.

Punishing yourself will never get you where you want to go.

You cannot hate yourself happy.

Cannot hate yourself happy.

It just does not work that way.

Sorry,

Friends.

Unpack that limiting belief,

And then let's try again,

Right?

Let's try again in a more loving and gracious way.

So,

Yes.

And then harking back to what I said before,

We don't need to make this process hard.

There is nothing about this process that needs to be hard.

And if we are allowing things to unfold,

Then it gets to be full of ease.

Okay?

It gets to be easy because we are letting go.

And when we come up against something,

When we come up against an obstacle ourselves,

And we come up against a limiting belief,

Our thoughts,

Then we are going to lovingly,

Kindly,

And with grace,

Unpack that limiting belief,

And move on.

We're reframing it,

And we're moving forward.

That's it.

We're not sitting there punishing ourselves again,

Saying like,

Oh my God,

I can't believe I had that thought again.

We're just like,

Oh,

Isn't it interesting that I had that thought again?

Isn't that interesting that even though I thought I let go of this thing because I've been in therapy for years,

And I've been doing the personal development work and whatever it is,

Right?

Isn't it interesting that actually I have not yet let that go?

Oh well,

Now I'm going to do the work that I need to do in order to reframe that,

And I'm going to move forward always with love and kindness.

Always,

Always,

Always with love and kindness.

Okay?

And again,

When we're talking about unfolding,

So much about unfolding is about surrender,

Right?

And letting go.

So the more that we can kind of let go of this process needing to unfold in a specific way,

Of us needing to be immediately on the timeline that we desire,

Then the easier it will all kind of flow for us.

Okay?

I want to now have a conversation about this entire conversation,

Because there are a couple of things that I think are really important to note.

So,

I was having a conversation yesterday with one of my friends,

And we were talking about how for her in this particular moment,

Doing the mindset work feels like one more thing to do.

Okay?

It just feels like another thing on her to-do list.

It's something that she has to kind of,

I don't want to say force herself to do,

But it's feeling more like an uphill battle.

When we are talking about mindset work of any kind,

It is really much,

Much simpler to move in that direction if our system is already in a neutral place.

If you are feeling particularly triggered,

Ungrounded,

Insecure,

Or unsafe perhaps,

Or unstable even in your environment,

Then it is.

.

.

Miley's mad because I put my foot under the desk.

Hi cutie girl.

Then it's very difficult for you to move forward with this kind of work,

Because your system is not feeling peaceful,

Settled,

Calm,

And it's probably not fully feeling safe.

And I know that that's kind of an.

.

.

It's almost like a big thing to say,

Like what does that mean about your system feeling safe?

But safety in this case I think just comes from feeling grounded in your body and connected to yourself.

And so we just.

.

.

There's a chance that if you're struggling with mindset work,

You may need to go back into the body first and really find a way to ease the tension,

Anxiety,

Stress,

And overwhelm that you're feeling before the mindset work can unfold.

I promise you if you do mindset work from an emotionally neutral space where you're not feeling triggered,

Where you are feeling or experiencing a sense of safety,

Within and also in your external environment,

You are going to have so much more success because the mindset work won't actually feel like work.

Whereas if we are in a triggered period,

There is a chance that the mindset work really can feel like a bit of an uphill battle,

Because it's almost like you're trying to force yourself to believe something that goes against the reality that you're currently living.

And a lot of people really struggle with that.

And I know that honestly I do as well.

Like if there's a period where I'm feeling unstable,

I find it very difficult to show up for this kind of work.

So it's about finding that stability,

Safety,

And security within and without first,

And then allowing the mindset work to unfold because it will unfold so seamlessly.

It will just be without this like huge amount of effort,

Which is something that we're against,

Right?

Like this podcast and the way that I believe the world should be and the way that I hope that we can all learn to kind of move in the world is not one of like striving,

Forcing,

Pushing.

We're always kind of working against that or trying to.

.

.

Working against it in the sense like we're not buying into that story and we're always trying to unpack it and find something that fits a little bit better,

Okay?

And the second side of this is also that all the mindset work in the world is,

I mean,

Fairly useless if you're not out there actually embodying the thing,

Okay?

So mindset work and changing the way that you think,

It will still have a positive effect on you,

But why would you go through all of the trouble of working on the way you think to then not also kind of subtly shift the way that you move in the world?

It doesn't really make sense.

And you're going to feel,

I think,

More progress and like double the reward,

Quote-unquote,

If you are able to really take action with the new mindset or from the space of the new mindset.

Does that make sense?

So we're not just thinking differently.

We are moving differently.

We are being different in the world.

So like what this can look like is.

.

.

Let's talk about just really quickly like communication with people,

Okay?

The way that you interact with people.

If you are somebody who has been prone to fighting and you uncover the mindset or the limiting belief behind why that is,

Because like,

For example,

Perhaps you fight with people because you need to feel right because feeling right gives you a sense of control and feeling a sense of control gives you a sense of power and it makes you feel worthy,

Okay?

Do you see how I unpacked that as well?

Like I went down to the root of that,

Okay?

So we fight with people and it's kind of become this habit,

This knee-jerk reaction.

It's something that we've been doing for a really long time and we don't want to do that because it's creating some conflict in our relationships,

Okay?

So how would we embody that differently?

Well,

What that looks like is we've done the mindset work on it,

Right?

We've understood that we're doing this because we are craving a sense of worthiness and we have to kind of reframe that story.

So I am worthy no matter what,

For example.

I mean,

It's a hard one to buy into,

I get that,

But we can also say things like I'm in the process of feeling worthy,

I'm willing and ready to feel worthy or I'm open to the idea of feeling worthy.

Pick your poison,

Right?

You can pick whatever works for you and reframe it in whatever way feels good for you.

And actually that's vital.

Like it is vital that you reframe it in a way that makes your heart kind of flutter a little bit because that's when it means something to you and it's going to be infinitely more powerful if you're able to do it that way.

So we've done this and now what happens?

We go out into the world and inevitably we have some kind of conflict with somebody.

I say inevitably because like I mean we're all humans with our own energy and we're all kind of bumping up against each other,

Right?

So we are having these interactions with people and it's inevitable or statistically probable at least that at some point in your life you will run into a situation where you get into a conflict with somebody.

So you get into a conflict with somebody and here is where again the rubber meets the road.

So you're having a conversation.

In the midst of this fight if you've done the mindset work,

I'm going to be honest with you that you are probably aware of the way that you're behaving.

You are probably looking at yourself in this situation from another perspective than you were before because when we have awareness and our perspective shifts,

We can't unsee that.

When we see a different side of ourselves or when we identify a limiting belief,

We identify something that we want to change,

We can't unsee that thing.

It doesn't just disappear.

So you're probably in this conflict seeing yourself responding from your knee-jerk reaction because you've been responding this way for X number of years,

Right?

And at that point that's where choice comes in.

That's where embodiment comes in because at that point we have to make the decision to move as the different version of ourselves,

As the version of ourselves who understands I don't have to engage in this in order to feel worthy.

I don't have to engage in this in order to be right.

I don't have to prove to anybody that I'm right actually.

If I feel like I'm right and this person feels like they're right,

Why isn't that okay?

That's fine.

It doesn't have to be that there's one winner in this conversation.

So we're having this entire conversation with ourselves in this moment,

Potentially after the moment is over also.

Just as a heads up.

Potentially after the moment is over because sometimes we don't realize that we've done the thing,

That we've repeated the pattern until we walk away from it.

But in any case,

It's fine.

Whether it's during or after,

As long as you're aware of it,

That's what counts,

Right?

And from there we make a different decision.

So if we are able to see ourselves in that moment,

We can tone this down.

We can take a step back.

We can walk away from the conflict.

We don't have to continue engaging in the same way.

And if we do choose to engage in the same way that we have been engaging in the past,

We probably need to have a conversation with ourselves about why.

Because potentially we are talking about change,

But it's not something that we actually want.

You don't have to want it.

You don't have to make any changes.

You don't have to work on your mindset.

Nobody is obligating you to do those things.

But if you're here listening to this,

It's likely that you want to make positive changes in your life.

And so in those cases we need to,

And again,

We've just talked about this recently on the podcast,

We need to go back and we need to take some responsibility for ourselves.

And we need to really be in our sovereignty about the way that we are or aren't behaving and the way that that does or doesn't work for us or the way that that does or doesn't align with the highest version of ourselves,

With this timeline that we are actively working towards.

And then we need to,

In the moment,

Either make a change or if we realize after the moment we need to be more mindful going into the next interaction so that in that case we can make a different decision.

So again,

If we were to recap,

Mindset work is best done from an emotionally neutral space.

It's going to flow a lot easier if you're able to create a sense of groundedness and security within yourself.

Mindset work without embodiment is kind of a waste of time.

We want to be moving differently in the world in addition to thinking differently within ourselves.

When we are on the path towards moving towards this ideal version of ourselves or our highest timeline,

We need to get clear on what it is that our highest timeline actually looks like and get clear on what is holding us back.

We need to do some identity work to really get clear on who it is that we are choosing to be moving forward and we need to begin self-identifying as that version of ourselves.

So I am blank and we fill in the blank,

Okay?

Embodiment.

We need to begin moving in the world as if we were that version of ourselves already.

Small steps,

Baby steps.

We're not talking about quantum leaps.

We're not worried about like changing the thing overnight.

We are showing up to the process and we are being really mindful to move in a different way.

Okay?

From there,

We're going to feel a sense of alignment and the more that we are able to allow this to unfold,

The more that we can kind of let go and surrender,

The easier this entire process will be.

You feel me?

I hope so.

I hope so.

So as always,

This has been just a lovely chat with you and I hope that it was really useful for you as well.

And if it was,

I would love to hear from you,

Whether that's via comment or if you feel called to,

You can like it and if you feel called to,

You can share it and subscribe and rate and all those wonderful things,

Whatever you feel moved or called to do.

And again,

Another big thank you for being here on this,

The historic 100th episode of the Wild Free Will podcast.

I just deeply appreciate you.

Deeply.

I deeply,

Deeply appreciate you.

Thank you so much for being here.

Yeah,

That's basically it.

I hope that this was useful and I really look forward to having another conversation with you on the next episode of the Wild Free Will podcast.

In the meantime,

Have a wonderful weekend and yeah,

Shine your light.

Ciao.

Reviews

Wow! That was not an episode, that was a class on mindset shift! Next time I listen to it again, I feel like pausing and taking notes. Always amazingly helpful, Alessia 🙌🏻

It’s always amazing to listen to you, love your straightforward no BS wisdom. No fluff just honesty. Thank you 🙏