05:14

Smiling Meditation

Name: Smiling Meditation
Uploaded: 2020-09-22T23:21:11.000Z
Duration: 5 min 14 s
Channel: Camilla Sacre-Dallerup
Description: Yes, I know this may sound silly! However, it really is quite brilliant. Numerous studies have shown that when we smile, our body releases endorphins and serotonin, and these chemicals can boost your mood. What’s not to smile about? Background music by Christopher Lloyd Clarke

by Camilla Sacre-Dallerup

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Yes, I know this may sound silly! However, it really is quite brilliant. Numerous studies have shown that when we smile, our body releases endorphins and serotonin, and these chemicals can boost your mood. What’s not to smile about? Background music by Christopher Lloyd Clarke

Smiling Meditation Joy Endorphins Serotonin Empathy Love Body Awareness Laughter Empathy And Love Joyful Meditations Laughter Exercises Moods Mood Boost

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

© 2026 Camilla Sacre-Dallerup. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.