43:38

IRest Yoga Nidra: Creating Space For What Is

Name: IRest Yoga Nidra: Creating Space For What Is
Uploaded: 2023-03-23T22:12:29.000Z
Duration: 43 min 38 s
Channel: Camila Matos
Description: In this long format iRest yoga nidra practice, we explore gentle breathwork and noticing opposites to help us cultivate a welcoming openness to all that is present. In this way, we learn to create space for what is here now.

by Camila Matos

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

323

In this long format iRest yoga nidra practice, we explore gentle breathwork and noticing opposites to help us cultivate a welcoming openness to all that is present. In this way, we learn to create space for what is here now.

Yoga Nidra Irest Breathwork Inner Resources Body Awareness Non Attachment Self Inquiry Self Identity Openness Creating Space Intention Setting Breathing Awareness Intentions Emotional Exploration Self Identity Exploration

Meet your Teacher

Camila Matos

Austin, Texas, USA

Meet your Teacher

Camila Matos

Austin, Texas, USA

© 2026 Camila Matos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.