04:15

Present Moment Relaxation: A Bedtime Poem

Name: Present Moment Relaxation: A Bedtime Poem
Uploaded: 2022-12-11T14:37:37.000Z
Duration: 4 min 15 s
Channel: Calvin Niles
Description: Now is an excellent opportunity to let go. Now is all we have. Calvin's short poem is perfect at bedtime to calm the mind by letting go of the past and the future and relaxing into the present moment. Try playing before a more extended silent meditation while in bed and allow the mind to dissolve into sleep.

by Calvin Niles

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Now is an excellent opportunity to let go. Now is all we have. Calvin's short poem is perfect at bedtime to calm the mind by letting go of the past and the future and relaxing into the present moment. Try playing before a more extended silent meditation while in bed and allow the mind to dissolve into sleep.

Present Moment Relaxation Bedtime Letting Go Anxiety Self Emptying Freedom Calm Meditation Sleep Letting Go Of The Past Present Moment Awareness Future Anxiety Freedom Experience Poems Resistance Releases

Meet your Teacher

Calvin Niles

Greater London, England, United Kingdom

Meet your Teacher

Calvin Niles

Greater London, England, United Kingdom

© 2026 Calvin Niles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.