Lie quietly and notice your breath for a few moments.
Make a little cup just in front of your face by bringing your hands together.
Breathe in and as you breathe out,
Blow any troubles or worries into your cup and let your body and mind completely relax.
After a few breaths,
Let your arms rest by your sides.
Now wiggle your toes around and imagine you have a magic smile floating just above them,
Spreading a feeling of happiness into your toes and feet.
The magic smile leaves a happy feeling behind as it travels up to your legs,
Spreading a feeling of happiness through your lower legs,
Knees and thighs.
Magic smile travels up through your hips,
Into your tummy,
Spreading a lovely feeling of peace and quiet.
Imagine your tummy is smiling and happy.
The magic smile now moves up through your chest,
Spreading a warm happy feeling all around your chest and taking those warm feelings right into your heart.
As the smile travels up your body,
Feel the warm happy glow spreading around your throat and neck.
Now feel the smile move up into your head,
Filling your whole face with a feeling of happiness.
The magic smile dances around your forehead and cheeks,
Your eyebrows and nose and your chin and eyes.
As you feel the smile hover above your lips,
Notice them turning upwards,
Your face smiling.
Your whole body is smiling now,
Filled with a warm happy feeling.
Enjoy these feelings of peace and happiness as you lie here for a while.
