05:11

Say Goodnight

Name: Say Goodnight
Uploaded: 2023-05-09T16:48:17.000Z
Duration: 5 min 11 s
Channel: Jasmine Sheffield
Description: Are you ready to say goodnight? Ready for a peaceful night of undisturbed sleep? Listen to this meditation to dismiss your thoughts, calm your breath, and ease your way into a peaceful night. A peaceful night starts with a deep breath, followed by another.

by Jasmine Sheffield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

262

Are you ready to say goodnight? Ready for a peaceful night of undisturbed sleep? Listen to this meditation to dismiss your thoughts, calm your breath, and ease your way into a peaceful night. A peaceful night starts with a deep breath, followed by another.

Sleep Meditation Breathing Thoughts Stillness Body Awareness Relaxation Deep Breathing Meditative Stillness Thought Dismissal

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.