Say Goodnight

Are you ready to say goodnight? Ready for a peaceful night of undisturbed sleep? Listen to this meditation to dismiss your thoughts, calm your breath, and ease your way into a peaceful night. A peaceful night starts with a deep breath, followed by another.

Transcript

As you prepare for a peaceful night,

Find a comfortable resting position.

Close your eyes when you are ready.

The day is over.

It's time to rest.

Dismiss the thoughts still swirling.

Yes,

Even that.

Dismiss it.

Take deep breaths in.

Repeat them until the breaths are the only thing with your focus.

And out.

Feel the rise and fall of your chest.

Stillness of your mind.

Weight of your body sinking into a relaxed position.

Breathe even deeper.

In and out.

Breathe as you prepare to sleep.

Tell your thoughts,

Good night.

In and out.